Fast Metabolism Diet to lose weight with the help of friendly foods. Here are the advantages and disadvantages of Cook

The Fast Metabolism Diet is a diet developed by American nutritionist hayley pomroy, It is a diet that aims to reduce excess fat. To achieve the goal, we are helped by certain foods that are capable of increasing metabolism, But what is metabolism? We can say that this is a kind of “thermostat”. Increasing metabolism means raising our body’s thermostat, causing the body to burn more to produce more heat. This Diet, Sure, Promises to Raise Metabolism (Many people talk about “speeding up” the metabolism, but the correct term is to turn up the thermostat). And it has conquered the stars of ability Jennifer Lopez and Beyoncé, artistically modeling his body (famous for being curvaceous and curvaceous). But not nutritionists, as we will see later, have many objections: Too many kilos in a short time. In fact, the Fast Metabolism Diet promises to help you lose up to ten kilos in four weeks. In addition to burning fat, Pomeroy guarantees a metabolic shock such as ensuring that, even if we no longer follow this diet – which should only be observed for four consecutive weeks, no more -, the body will be able to burn more calories, The interesting thing about this diet is that, in order to lose weight, it offers as an ally what is commonly considered enemy number one: food.
The program is divided into three phases, which is repeated on a weekly basis for a total of four weeks. Eating five times a day is absolutely essential. Let’s take a step-by-step look at this food journey, starting with friendly food. And reaching out to those “enemies” should be avoided.
Since it is a quick diet, even the Ministry of Health advises against it, apart from many nutritionists. We also remind you that following any diet you should always consult an expert Which will suggest the best diet path keeping in mind the age, gender, profession, lifestyle in general. When it comes to diet, doing it yourself is never a consideration.
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