In summer, sudden changes in temperature can lead to colds and flu. It is important to prepare the immune system with a good diet, avoid sudden temperature changes and stay hydrated. In addition, it is recommended to supplement nutrients such as vitamin C, zinc, and vitamin D to strengthen the immune system. Lanier Pharma offers a supplement called Immunizat that contains these nutrients to prevent and treat infections.
With the high temperature in summer, many people don’t care about their health and only trust the weather. While colds are more common at this time, it is also possible to catch the flu, although the intensity of symptoms varies.
Summer colds and flu are similar to illnesses that can occur any time of year. What usually differs is what triggers them. A sudden change in temperature between outdoor and air-conditioned places is the most common cause in summer; this irritates our nasal mucosa and facilitates the entry of rhinoviruses, the main cause of colds.
It is also important to prepare our immune system during these days so that it is strong and protected because in addition to general malaise (a typical symptom during any viral infection) you may also experience a fever , cough, dry throat, congestion, and a lot of mucus. Lanier Pharmaceuticals knows this.
To keep your dream vacation from being ruined by a cold or flu, follow these tips:
- In many cases, we overuse the air conditioner, and drink too cold or frozen beverages. It is important to avoid sudden temperature changes between the interior and exterior of any space.
- You’ll notice the difference when you have a humidifier in your home or workplace, a must to keep your mucous membranes from drying out and colds. The air humidity must be kept above 30%.
- Your allies are fruits and vegetables, as they contain essential micronutrients that help your defenses. Food is the key to avoiding a cold as much as possible.
- Staying well hydrated is crucial in the hot summer months as we tend to sweat and become dehydrated easily. Therefore, attention must be paid to certain populations (such as the elderly or young children) to ensure adequate hydration.
- By using natural supplements that boost your immune system, especially nutrients based on iron, vitamin C and zinc, you can ensure a protected and stronger immune system than ever before.
- In the case of nutritional deficiencies, supplementation of certain nutrients is strongly recommended, as long as it is under the supervision of a professional. The popularity of vitamin D is due to scientific evidence showing its efficacy in improving innate and adaptive immune responses, especially in respiratory infections such as flu, colds and the prevalent novel coronavirus. However, there are many other substances that are also worth mentioning, such as vitamin C, zinc, selenium, beta-glucans, echinacea or propolis.
Lanier Pharma has developed Immunizat, a supplement for such conditions that contains beta-glucans, tannins, zinc, selenium, and vitamins C and D. Its immunomodulatory properties make it a recommended choice for the prevention and treatment of infections caused by viruses and bacteria.
