The flu and summer cold are the same diseases you can catch any time of year. Often the only thing that is different is what causes it. In summer, the most common cause is a sudden change in temperature between outside and an air-conditioned place; in this way, our nasal mucosa is irritated, which facilitates the entry of rhinoviruses, the culprits of colds.
In addition to general malaise (typical symptoms during any viral infection), you may also experience: fever, cough, dry throat, congestion, and a lot of mucus. So, at Lanier Pharmaceuticals, we know how important it is to prepare our immune systems to be strong and protected during these days. Follow these tips before a cold or flu ruins your dream vacation:
1. Avoid sudden temperature changes between the interior and exterior of any space. In many cases, we overuse the air conditioner, and drink too cold or frozen beverages.
2. Air humidity must be kept above 30%. This is necessary to prevent dry mucous membranes and colds.We recommend that you have a humidifieryou’ll notice the difference!
3. Diet is also key Avoid colds as much as possible, as essential micronutrients help your defenses. Fruits and vegetables are your allies.
4. stay well hydrated. In the heat of summer, we tend to sweat easily and thus become dehydrated easily. Therefore, it is very important to stay well hydrated. Also, certain groups must be focused on, such as the elderly or young children.
5. Use natural supplements that boost your immune system.Especially nutrients based on iron, vitamin C and zincto ensure the immune system is protected and stronger than ever.
