We all know that salads are ideal summer dishes. Fresh recipes to help beat the heat.There are many types but Chickpeas are all the rage this summerespecially among the famous and famous who pass by the beach these days.
But one mistake is often made when preparing this simple but complete dish.
The BEST Lemon Cake: No Sugar, No Oven, No Mixer
Chickpeas are legumes rich in protein, fiber, vitamins and minerals. They combine perfectly in winter and summer if you know how to mix them to get the most out of them.
Ingredients for Chickpea Salad:
-
400 g chickpeas
-
a tomato
-
a green pepper
-
a red pepper
-
arugula
-
Oil
-
Salt
-
vinegar
How to make it? One of the tricks is to chop the green peppers, red peppers, and tomatoes into very small pieces so that they mix well with the other ingredients. Another trick is to use arugula leaves (amount depends on whether you want more or less flavor) which gives it a really tasty touch.
But the most important tip is, whether you use canned chickpeas or cook them at home, don’t let them lose their heat. If using them on a boat, warm them up in the microwave for a few minutes first. If cooking at home, it is necessary to keep them from losing all their heat.
because? Because then they absorb all the flavors of the other ingredients better.
One last decisive tip is to let the salad sit in the fridge for 10 minutes after all the ingredients are combined before serving.