This plant-based drink can relieve lung ailments. Photo: composition/El Español/Cuerpomente
In the face of climate change, no one is immune to a cold or the flu. These conditions, which affect the throat and airways, are usually harmless, but their symptoms, such as runny nose and sneezing, sore throat and headache, fever and general malaise, can be very uncomfortable for patients. In most cases, these conditions can be relieved by taking some syrups or home remedies that help expel phlegm and mucus in addition to relieving the cough.
What plants are recommended for expectoration?
There are several medicinal plant-based drinks that can relieve coughs that cause mucus in the respiratory tract, but one of the most famous and used in chemically processed medicines is eucalyptus.
Lemon, ginger, and eucalyptus are some of the most potent ingredients in flu remedies.Photo: Jazmín Ceras/La República Composition
media los angeles times and medical information sites medical news today It is worth mentioning that this herb is rich in magnesium, phosphorus, calcium, sulfur and sodium, making it an effective remedy against immune system attacks.
How to prepare home remedies based on this plant?
While there are a variety of ways to harness the benefits of eucalyptus to improve respiratory health, teas and infusions stand out among them. Here we show you how to make this natural drink.
- To prepare it, we must prepare a tablespoon of chopped eucalyptus leaves and 150 ml of water.
- Pour water into the pot and remove from heat and add the chopped herb leaves.
- After that, we immediately cover the pot and let it stand for five minutes.
- Strain and drink the infusion. It is recommended to consume 2 to 3 times a day to see the effect.
Although eucalyptus tea can ease breathing and thin mucus in many cases, it is advisable to consult your primary care physician if you have uncomfortable chest tightness or other symptoms. The above information is general advice and is not a substitute for medical advice.