gingeris a versatile spice with health benefits that can be eaten Up to 3 times a day, in various forms: Fresh, powdered or dried. The most popular infusion is ginger with lemon or cinnamon, which not only provides a delicious taste, but also offers a variety of benefits. Weight loss, antioxidant and anti-inflammatory properties. This food has become an important element in our diet due to the countless benefits it brings to our health.
According to experts from the Faculty of Chemistry and Chemical Engineering at the University of Maribor in Slovenia, ginger extract contains a variety of bioactive compounds that have analgesic and antibacterial properties, In addition to increasing the motility of the gastrointestinal tract.
10 Infusions to Lose Weight and Flat Belly
The experiments carried out showed that Ginger Extract Has Antioxidant Properties Helps reduce damage to the gastric mucosa and promotes its healing. In addition, this food is also very effective for improving digestion and relieving nausea and vomiting.
It was also observed that there are Fat burning effect to promote weight loss And reduces gas buildup and bloating. Also, women can benefit from consuming it as it helps reduce menstrual cramps and migraines and improves blood circulation.
The same study titled “Natural Cannabis Ginger Extract and Its Biological and Therapeutic Efficacy” also showed that ginger can be used in the treatment of skin conditions such as psoriasis, rosacea and eczema.
Today we bring you three ginger-based infusions that will become your must-haves this summer.
How to Make Ginger Tea: 3 Versions
- Ginger infusion. Take fresh ginger, slice or grate it, and soak it in boiling water for five minutes. Since it also stimulates the pancreas, leading to increased production of digestive enzymes, you won’t feel as heavy if you take it after a binge. Explore other natural remedies for indigestion.
- Infused with ginger and cinnamon. Mix a teaspoon of ground ginger with a pinch of cinnamon or put a stick in a mug and mix the ginger with the cinnamon. In addition to helping you lose weight, it can also help reduce puffiness. Ginger has powerful anti-inflammatory properties, among other properties. Cinnamon helps improve digestion and is also an effective remedy for a bloated belly. It’s one of the surefire tricks for losing tummy.
- Infused with ginger and lemon. It’s one of the most popular foods because both are fat-burning foods that are rich in vitamin C and antioxidants. To make the infusion, place two or three whole slices of fresh ginger (or squeeze it with a garlic press) into a cup of boiling water. Let stand for 5 minutes and add lemon juice. It is especially strongly recommended to perform this infusion in the morning on an empty stomach.
Benefits of Cinnamon
According to the book Eat not to gain weight (Edited by Paydos) According to Dr. Michael Gregg, cinnamon is a beneficial food that may protect against certain diseases.In a study of a group of diabetic patients, daily One-third teaspoon of cinnamon for twelve weeks. The results showed a weight loss of almost two kilograms compared to the group that received the placebo. Apart from, Improved blood sugar control was observed, as was improvement in cholesterol levels.
Cinnamon contains antioxidant compounds and nutrients that can speed up our metabolism.
Benefits of Anti-Inflammatory Foods
One of the most important medical discoveries is the Inflammation plays an important role in many chronic diseases It is responsible for at least eight of the top ten causes of death in the United States.
People who don’t follow an anti-inflammatory diet have a greater risk of cardiovascular disease, kidney or liver failure, faster cellular aging, and higher rates of depression or anxiety, Dr. Greg said.
Eating anti-inflammatory foods such as ginger may reduce the risk of prostate cancer in men and breast cancer or spontaneous abortion in women. Thus, a diet low in anti-inflammatory foods was associated with a 75% increased chance of developing cancer and a 67% increased chance of dying from cancer.
Here, you can receive more infusions to lose weight, sleep better and maintain fluids