this cleansing drink become more relevant in the summer, one of which is still Best Choice for Weight Loss It’s him Jamaican water with ginger. While these two separate elements have great benefits, mixing them can do you a lot, and we’ll tell you how to take advantage of it and how to prepare it.
What are the benefits of hibiscus water and ginger water?
this jamaica flower has been highlighted as one of the best options gourmet food and National Autonomous University of Mexico is a good choice Relieves stomach pains, has diuretic and laxative effects This can help purify the body naturally. It is also recommended as an option for reducing abdominal swelling due to its anti-inflammatory effects.
he gingerOn its own, also has powerful medicinal properties and has been used for some time improve digestion, reduces nausea and helps fight the flu and common cold.Hibiscus and Ginger Together They have laxative and diuretic properties, which are great for weight loss.
How to drink Jamaican water with ginger?
This drink also helps us stay hydrated And will excrete unnecessary toxins through urine, it is recommended to eat in the morning breakfast or fasting. You have to take into account that it will never replace any food, and you have to pair it with a good diet of exercise and a balanced diet. If adverse symptoms occur, please consult your family doctor.
raw material
- 350g hibiscus flowers
- 1 piece of ginger
- 1 cinnamon stick
- 2 liters of water
Preferred Brands:
the ones you like.
Prepare
- Peel the ginger and cut it into small pieces
- We will take a pot with water until it boils.
- We’ve combined hibiscus, ginger, and cinnamon into one.
- We’ll leave again until boiling over and retiring.
- Let it rest for 5 minutes, strain and that’s it.
- drink now.
nutritional information
- Calories: 69 calories
- carbohydrate: 17 grams
- cholesterol: 0 mg
- protein: 0 grams
- carbohydrate: 0 grams
- fiber: 0 grams
- sodium: 5 mg
- Total fat: 0 grams
- Saturated fat: 0 grams