Ginger Ale, One of the Healthiest Drinks: How to Make, Properties and Benefits

this Infusion A drink based on hot water, to which flowers, buds, stems or leaves are added and then covered with a lid to achieve maximum flavor without losing its original flavor. characteristic. This drink is great any time of day, especially when we want something warm that won’t leave us feeling bloated or full. There are many infusion possibilities that we can use to incorporate ingredients into our diets. good for our body Help us feel better.

he ginger is one of those options, an Asian root widely used as a food seasoning and an herb that has been used for thousands of years. medicinal purpose to treat various diseases. Amelia Platón, one of the nutritionists, recommends taking this product, especially in infusion form, first thing in the morning if you break your fast. “It’s about a natural anti-inflammatoryto improve headache and muscle pain, as well as respiratory diseases such as Cough, Asthma and Bronchitisthe pharmacist assured in her book delicious (2023).

you might be interested: Immunologist warns of probiotic diet deception: ‘There’s a lot without comparison’

“It is a root that has many medicinal properties; it acts as an antioxidant and helps strengthen the immune system”, affirms Amelia Platón when talking about ginger, her Ginger is classified as super food“(“Superfood”).According to the Department of Agriculture, ginger “contains potassium, calcium, iron, sodium and phosphorus, fiber, ascorbic acid, and small amounts of vitamin A, thiamine, niacin, and riboflavin. muscular, respiratory disease And rheumatic diseases, digestive system diseases, anti-dizziness, analgesic, anti-inflammatory (rheumatism), prevention of ulcers, anti-oxidation, etc. Not surprisingly, in many cultures it is considered a “universal medicine.”

Research surrounding this root explains the accumulation of ginger and its components in the gastrointestinal tract, which supports many observations about ginger’s efficacy as a medicine prevent nausea.That’s why one of the most common uses of this root is to relieve vomiting and nausea Linked to pregnancy, chemotherapy and other diseases.

Ginger also has important pharmacological properties such as Antioxidantsantiemetics, antivirals and anti-inflammatory (drug)which makes it a useful ingredient against joint pain and other similar products Migraine.It is also possible to help us support immune responsealong with other seasonings and herbs such as oregano, garlic, rosemary or turmeric.

While such an infusion can be enjoyed at any time of the day, there are certain times when its properties can help us even more.we can have a glass of ginger water in the morning night help you fall asleep, especially after you fall asleep sumptuous dinner Or if we find it difficult to sleep due to digestive issues. Another suggested time to take it is immediately after waking up on an empty stomach to facilitate subsequent food intake.Benefits of drinking ginger ale when we wake up include hydrate the body In the morning, it helps intestinal transit, stimulates bowel movements, Promote digestion And strengthen the immune system.

For this infusion, it is best to use fresh ginger, However, if we don’t have any on hand, we can use a teaspoon of ginger powder. In this case, there’s no need to boil the water for 10 minutes; all you have to do is pour hot water over it and let it soak for a while.This infusion requires some sweetener To balance the acidity and spiciness of ginger, you can use agave syrup, honey or sugar.

Plus, to make this infusion, nutritionist Amelia Platón adds lemonan ingredient that can benefit us, especially when we suffer cold or flu.Ginger’s anti-inflammatory properties can help open up our airways, while lemon Vitamin C The ingredients it contains are also recommended for flu and catarrhal processes. Although they are not curative, these infusions can help relieve symptoms.

Preparation time: 5 minutes

Serving Size: 1 person

raw material:

• 1 glass of mineral water
• lemon juice
• Cinnamon
• ginger

Detailed description:

1. Boil 1 cup of mineral water.
2. We can peel the ginger with a teaspoon, scrape it, do not apply too much pressure. Then, cut the ginger into two thin slices and put them in the pot with the water.
3. Cook on low heat for about 10 minutes.
4. After that, we turn off the fire and add a little freshly squeezed lemon juice and a pinch of cinnamon. We can optionally add a tablespoon of honey.

continue reading: