What is the effect of consuming laurel on the blood?

Laurel is a well-known medicinal plant in gastronomy because of its unique flavor and aroma. Its scientific name is “Laurus nobilis,” and according to the Spanish Nutritional Foundation, It is a plant that aids the digestive systemSince it stimulates appetite, digestive secretions and bowel movements, it improves digestion and improves and prevents heartburn and intestinal spasms.

For example, it consists of cineole, which has antioxidant properties that neutralize free radicals that damage the body’s cells. In addition, the effect may lower LDL cholesterol, which the Mayo Clinic considers the “waxy substance” that builds up in arteries and contributes to the development of heart problems.

On the other hand, consuming bay leaves can help regulate blood sugar and reduce the risk of diabetes, a disease that the World Health Organization (WHO) considers It is metabolic, chronic, and can damage some organs in the body, such as the kidneys and eyes.

However, care must be taken as overconsumption may have other effects. Just as it regulates blood sugar, it may also lower blood sugar, triggering hypoglycemia, a condition in which sugar levels in the blood are very low, leading to symptoms such as headaches, irritation, palpitations, sweating, and tiredness.

Likewise, its anti-inflammatory properties help relieve symptoms caused by diseases like arthritis, a pathology that brings together more than 100 rheumatic diseases, according to the U.S. Centers for Disease Control and Prevention (CDC),“ Osteoarthritis is the most common”. The most prominent symptoms at this time are inflammation, pain and stiffness.

his The expectorant effect is also excellent for combating respiratory ailments such as colds and bronchitis, because according to your health Removes “excess phlegm and mucus”.

As far as the urinary system is concerned, laurel is thought to reduce the risk of kidney stones, according to National Institute of Diabetes and Digestive and Kidney Diseases, “They are fragments of solid material” that form when the minerals in the urine concentrate.

Also, due to its high folic acid content, it is recommended for coping with pregnancy symptoms.

Laurel, on the other hand, contains antioxidants that help prevent premature aging and keep skin firm, according to the U.S. National Library of Medicine and the National Institutes of Health.

According to the portal, prepare bay tea your health, Three dried bay leaves and a cup of boiling water are required.

1. Boil water and put bay leaves in it.

2. Turn off the heat and let rest for about 10 minutes.

3. Drink immediately. Add a little sweetness if you feel the need.

In the case of laurel, as with other plants used in phytotherapy, Always consult a specialist beforehand regarding dosage and cycle Due to its possible contraindications and adverse reactions, it should be taken at the same time.

Bay leaves can cause vomiting and nausea if consumed in excess. Therefore, people with ulcers or gastritis should avoid it.

Regarding its topical use, May cause contact dermatitis and allergic reactions Associated with sun exposure on areas where lauryl gel or oil is applied.

In addition, this drink can cause drowsiness if consumed in excess, as the plant has a sedative effect that slows down the nervous system, and drinking in large quantities can cause gastrointestinal disturbances, abdominal cramps, and headaches.