This summer, the beach can help you fight or reduce cellulite in a fun and easy way. Target!
The term “orange peel” is used to describe the surface texture of the skin that looks similar to the skin of an orange, with small indentations or bumps. This rough, uneven appearance is often associated with cellulite, a buildup of fat under the skin, especially in areas like the thighs, hips, and buttocks.
Why did it happen?
The appearance of cellulite and orange peel skin is a natural phenomenon that affects many people regardless of their weight or shape.factors like Genetics, age, sex, connective tissue structure, and fat levels The body can influence the appearance of cellulite. While there is no final solution to eliminate it, we can try to minimize it.
What can I do during the holidays?
Let’s take a look at the possibilities it offers you beach day Have fun while exercising and help fight cellulite and cellulite skin. Here are 4 tips you can do on the beach to help you stay healthy:
1 Sunbathe. Strange as it may seem, lying on the beach can help you fight orange peel. To do this, you just alternate periods of sunbathing with periods of sea bathing. The contrast between the heat built up in the skin and the cold water creates the effect of draining toxins from the skin.
2 Exfoliate with sand. There’s a lot of sand on the beach, so why not take advantage of it? Apply the sand to the thighs, butt, or stomach area, using circular motions to help exfoliate. This massage will activate lymphatic drainage, activate blood microcirculation, and help remove dead skin cells.
3 walks. Long walks on the beach with bare feet will help reduce cellulite. Try a 45-minute walk along the shoreline and try to be consistent so you can see results. Walking on sand burns 20 to 50 percent more calories than walking the same distance on regular ground because you have to overcome the resistance of the water and sand.
If you feel physically fit, you can do more complete exercises such as swimming, diving Or do leg exercises in the water.Don’t forget that exercise, including leg exercises, will be beneficial, so Cycling It could be another great ally.
It is important to be consistent with physical activity to see results, and if possible, high-intensity activities that could damage tissues affected by cellulite should be avoided.
4. Relax. Stress and emotional instability can damage collagen fibers, making the skin appear less firm. Now that you know that a busy life produces hormones that affect fat storage, you’d hesitate twice before giving up on your mental health.
for lower cortisol levelsStress hormones, there are two delicious ways. The first is to eat foods rich in vitamin C, such as tomatoes or peppers that can be added to salads, or certain fruits such as kiwi, mango, papaya, lime, melon, watermelon, and berries.eat these foods stimulates collagen production Your skin will look firmer.
The second way is not to forget about other nutrients that help us synthesize collagen, such as magnesium and B vitamins. Don’t forget to add seeds, nuts, whole grains and vegetables to your shopping list.
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