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Yoga is a well-known physical activity worldwide, through Poses, breathing exercises and meditation offer the possibility to enjoy many health benefits. From this practice beer yoga A coach from Denmark became popular Complement these exercises with beer.

Beer yoga is gaining a growing following in Denmark.The courses are basically While drinking cool beer, they performed simple yoga exercises. Anne Lund, a 40-year-old lecturer, is known in Copenhagen for organizing classes on a pier in the city’s harbour.

The yoga teacher holds bi-weekly classes with students of different ages and her main goal is to create a unique, enjoyable and different experience for the “yogis”. At the start of the session, each participant is handed a can of beer while explaining which poses they will be practicing. “They’re totally basic yoga exercises. Sometimes we drink during practice or between moves”he explained to AFP.

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In Denmark, the drink is part of the country’s culture; as mentioned above Annie came up with the idea of ​​combining yoga sessions with beer four years ago while talking to a friend who owns a factory. The two agreed to start the project, with her providing the lessons and her friend providing the canning.

The lecturer admits that she is not the originator of this trend, as it is practiced in other countries, but she does point out that she is a pioneer in Denmark and that her mission is to “People feel good, laugh and have a good experience”.

Each session of “Beer Yoga” not only provides the benefits of exercise, but also It’s therapeutic, as participants can laugh at the poses and drinking challenges, relax with breathing exercises, and enjoy a good beer. “It’s so cool to sit in the sun and work out It’s great when you’re drinking beer,” said an AFP trainee.

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