Drinking apple cider vinegar every morning and on an empty stomach is the latest helpful trick shared by celebrities on Tik Tok. But is it really good?
By now it is common knowledge that what is happening on tik tak, it’s fashionable. It is on this platform that trending topics, new lifestyles and fashions are created, and above all very young people have the greatest influence. Just scroll a little and see the guides for everything: from nutritionist advice to pills on what to wear.
The latest health trend concerns drinking apple cider vinegar every morning and on an empty stomach but is it really good for you? First you need to understand what apple cider vinegar is, what are its benefits and contraindications. Apple cider vinegar is obtained through a rudimentary fermentation process and is by no means a novelty, even if it has been “overrated” lately.
In fact, it was used in ancient Egypt, Greece and the Roman Empire. Hippocrates, founder of Greek medicine, he recommended that his patients drink it in order to recover faster. With a pungent odor, it is used for dressing salads.
Benefits of apple cider vinegar they are varied and diverse. A study found that drinking apple cider vinegar before meals helps. reduce blood sugar levels. And this effect will set off a chain reaction, reducing the feeling of appetite. In addition, apple cider vinegar can help improve digestion by reducing bloating. AND it is also rich in magnesium, potassium, phosphorus and calcium..
However, its use in its pure form and too often may have such contraindications as damage tooth enamel. Patients with diabetes should take it on the advice of a doctor to avoid possible drug interaction lowering blood sugar levels, as well as those suffering from gastroparesis.
We know the stars and stars of our house and not only in terms of health habits, they also have very strange habits. For some time on Tik Tok, many celebrities they usually drink apple cider vinegar in the morning on an empty stomach or even eat gummy candies.
The apple cider vinegar used by celebrities is called Bragg Organic Apple Cider Vinegar, made from organic apples and can also be used to add shine to hair. former spice Victoria Beckham it is recommended to start your day with two teaspoons of vinegar and water, as well as Jennifer Aniston.
Miranda Kerr she also uses it to dress her favorite salad of fennel, cucumber, feta cheese, baby spinach and avocado. While the youth Kourtney Kardashian said that she takes acetic water in the morning and in the evening to overcome bouts of hunger.