Flu symptoms usually last a few days to a week and may leave some lingering effects. Therefore, it is important to take certain measures to be able to recover and recover as quickly as possible. Helps the body fight infection.
According to the magazine Healthline, According to recommendations from Clorox Disinfecting Wipes, There are also a series of techniques The disease can be dealt with in the best possible way by following these principles – and in serious cases it is recommended to consult health services as soon as possible.
1. Stay at home
First, they explain that it is important Temporarily interrupt your daily routine You stay at home, firstly to rest and secondly to temporarily prevent transmission to vulnerable groups.
2. Hydrate
If you have an infection, drinking alcohol regularly is essential for a speedy recovery.The body must make a Overworked To fight the virus, it is therefore important to restore fluids through proper hydration – water, infusions or tea, and avoid drinks, coffee and alcohol.
3. Sleep more
Getting more sleep is beneficial, so Healthline It is recommended to go to bed early and take naps during the day to ensure Necessary rest.
4. Helps breathe correctly
If you get the flu, you may experience muscle aches, fatigue, fever, a cough, and you may even have some mucus that makes it difficult to sleep.To prevent this from happening you can use a pillow More help breathing or go take a shower Drinking hot water before going to bed is effective.
5. Eat healthily
If you have flu symptoms it is recommended watch your diet Get all the nutrients you need to fight infection. In this way, vegetables and fruits cannot be missing from the diet to prevent the spread of the virus.
6. Take care of the air
It’s important to keep the air where you’re going be as careful as possibleso it doesn’t hurt to purify and moisturize it.
7. Take medication to relieve symptoms
Certain medications available without a prescription can help. For example, if you have a fever, you can take paracetamol every 8 hours to lower your temperature; if you have a cough, you can take some kind of syrup.Now, before buying any medicine, it is recommended Please consult your pharmacist or doctor.
8. Elderberries or honey
There are substances that aid recovery.For example, to relieve a sore throat, you can get honey Alternatively, to relieve symptoms, ingesting elderflower may be effective due to its properties Anti-inflammatory (drug.
9. Get vaccinated
It may also be beneficial if you are in a high-risk group, such as the elderly or a child Get a flu shot, Reduce the risk of infectious complications.
10.Keep your spirits high
Finally, it is important to maintain a positive attitude and try not to take the negative thoughts that may arise as they can lead to we suffer more Symptoms of the disease.