What causes nighttime stomach pain, how to prevent it, and how to reduce discomfort

Why do I have stomach pain at night? There is no single answer to the question millions of people around the world are asking themselves.Here’s why scientists and health experts explain different reasons Causes, How to Prevent even how Relieve discomfort.

Eating dinner close to bedtime means digestion is more likely to occur while you’re lying down, making it easier for you Stomach acid returns to the digestive tract.

The publication adds that sleep difficulties and illnesses may make conditions such as ulcers, irritable bowel syndrome and inflammatory bowel disease (IBD) more likely to develop or become more severe. Medical News Today.

Of course, lying down can also increase the pressure on some muscle, joint or bone injuries, making the discomfort more intense.

Here are some common causes of nighttime abdominal pain:

“this Gas or bloating is a very common digestive symptom caused by indigestion, food intolerance or some more serious illness,” he warns. Health is betterof master.

It is not a disease in itself, but sometimes they recur so much that people have to see a doctor. Smoking, chewing gum, eating quickly or consumption Carbonated drinks They can generate it.

he acid reflux This occurs when stomach acid rises into the esophagus. Burning sensation, nausea, vomiting, gas, bloating, sore throat, and cough may occur.

Some factors that may increase the risk of acid reflux include:

• Overeating, especially near bedtime

• Go to bed soon after eating

• High-fat, spicy and fried foods, as well as chocolate and coffee

this disease Gastroesophageal reflux (GERD) This is a common reason. Inflammation of the esophagus can cause heartburn, nausea, and indigestion. Symptoms are usually worse when lying down.

Gastritis group Inflammatory diseases of the stomach wall. The website explains that it’s often caused by an infection with the same bacteria that cause most stomach ulcers or by habitual use of certain painkillers. mayo clinica not-for-profit entity dedicated to clinical practice, education and research.

It can be acute or chronic, and in some cases can produce ulcers and increase the risk of stomach cancer, he added.

this ulcer Burning and pain in the stomach and intestines, Worse after eating, and when the stomach is empty. Nighttime is usually the longest period of time between meals of the day.

• Overuse or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs)

• Tumors, in rare cases

The gallbladder is a small organ beneath the liver in which bile secretions can accumulate and form a hardened mass called Gallstones.

They can range in size from a grain of sand to a golf ball.when pain occurs cause obstruction In the ductal system of the gallbladder, liver, or pancreas, specified Medical News Today.

According to the health portal, apart from pain, gallstones can also cause the following complications:

• Yellowing of skin and eyes

some people with syndrome Irritable bowel (IBS) or irritable colon Abdominal pain occurs at night.

Symptoms include abdominal pain and changes in bowel movements.confirm Five to 10 percent of people have the disease, most before age 50.

this gluten allergy, Protein from wheat, barley, rye and spelt, causing inflammation of the small intestine, often accompanied by cramping and abdominal pain. Genetic factors may be at the root of allergies.

Symptoms are often related to the digestive system and include Diarrhea, tiredness, and bloating. However, some people don’t have any symptoms.

this Crohn’s disease It is an inflammation of the lining of the digestive tract and can cause symptoms such as diarrhea, abdominal pain, weight loss, anemia and fatigue.

Experts don’t know why this occurs, but it may be due to an autoimmune response or genetic factors.

Cramping, bloating, gas and discomfort are common symptoms menstruation When the lining of the uterus sheds. Symptoms range from mild to severe and can affect the back and legs.

along with endometriosis, tissue similar to endometrial tissue grows outside the uterus. This can cause severe or persistent pain, bleeding and spotting, and digestive problems. It can make pregnancy more difficult.

People are sensitive to certain foods and cannot digest or process them properly.Symptoms usually appear soon after eating, but They can take up to 48 hours to appear.

Intolerance lactose It is the most common type and produces severe abdominal pain and cramping.

this Constipation can make bowel movements difficult. As a result, waste accumulates in the colon, causing distension, pain, and pressure throughout the abdomen. The stool is hard, dry and difficult to pass.

Recommendations for preventing and managing nighttime abdominal and stomach pain depend on the cause.

• Avoid eating close to bedtime

• Elevate the head of the bed when sleeping

• Avoid fatty foods, coffee or chocolate in the evening

• Limit or simply avoid drinking alcohol

• Talk to your doctor about symptoms that may indicate an underlying condition

Stomach pain caused by gas can be relieved avoid certain foods Or use over-the-counter medications.

For menstrual cramps, you can use the following methods to relieve them NSAIDs or hot compresses.

heating pad or thermos It can also be a quick and effective way to relieve stomach pain as it helps relax the muscles in the area.

If discomfort persists or worsens, It is necessary to consult a doctor for adequate diagnosis and treatment.