Chamomile is a medicinal plant You can’t live without it in your daily life. In fact, it has many benefits, but you have to know how to prepare it.
Versatility is one of its main qualities, as it can be used in a variety of ways and produce good health effects.
What are the benefits of chamomile?
Chamomile is one of them The oldest medicinal herb in the world and one of the most consumed Infusion, such as Matico.
Its numerous properties transform it One of the most popular and used natural remediesespecially for its health benefits.
Ancient chamomile has a variety of benefits, highlighted by the following:
- Effectiveness in treating periodontal disease: Due to its healing, anti-inflammatory, analgesic, antiseptic, anti-allergic and bacteriostatic effects.
- Helps reduce stress, anxiety and headaches: Regarding the large-scale remote working established due to the new crown pneumonia epidemic, many people in this system said that they are under a lot of pressure due to the requirements of each job. Therefore, chamomile infusion is a medicinal plant, especially for those suffering from insomnia or nervousness.
- Very useful in controlling diabetes: Chile has one of the highest rates of diabetes in Latin America and by consuming this herb daily, you will ensure that you control the sugar levels or glycemic index in your blood.
- Relieve eye conditions: Due to its anti-inflammatory properties, chamomile infusion is an excellent natural eye drop that is effective in relieving conditions such as styes, eye fatigue, and conjunctivitis.
Learn how to prepare to take chamomile
The preparation is very simple, there are 2 traditional methodswear dried flower anyone Finished product bag.
In the first case, if an infusion is given, it must be placed Place two tablespoons of the flowers of this herb in a cup of boiling water and let it rest for 10 minutes.
If you don’t have enough time to prepare and choose to purchase chamomile filter bags, you should Put boiling water in the cup and leave the sachet for 5 minutes to release the contents (You can also help by moving the bags).
What are its properties used for?
- Naturally anti-inflammatory.
- Digestion.
- Sedatives and tranquilizers (natural relaxants)
- anti-allergy.
- Antibacterial.
- Antispasmodic. (fights cramps)
- Diuretics.
- Rehabilitation.
- Drive wind. (removing gas from the digestive system)
- Analgesia.
Because of all these properties and the many others it possesses, Chamomile is a medicinal plant You can’t live without it in your daily life. Versatility is one of its main qualities, as it can be used in a variety of ways with great benefit.