New study from University of Colorado researchers reveals potentially important role Ginger controls inflammation People with autoimmune diseases.The study was published last week in the journal Science JCI Insightsmeant to further build new evidence that supplements of this root can be effective in delivering its anti-inflammatory properties.
To come to this conclusion, the scientists analyzed the effects of these supplements on a type of white blood cell called leukocytes. neutrophils. Specifically, the study focused specifically on the formation of neutrophil extracellular traps (NETs) and their implications for controlling inflammation.
Finally, they discovered that Healthy people’s consumption of ginger can enhance the resistance of neutrophils to NETs. “In many diseases, neutrophils are abnormally active,” he explained to us. Ulric alert! Study co-author Kristen Demoruelle is an associate professor at the University of Colorado School of Medicine.
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He added: “We found that ginger can help inhibit NET, which is important because it is a natural supplement that can Useful in treating inflammation and symptoms in people with several different autoimmune diseases. ” These conditions include Lupus, antiphospholipid syndrome, or rheumatoid arthritis.
In a clinical trial, researchers found that healthy volunteers taking ginger supplements (20 mg of gingerol per day) for seven days stimulated a chemical called cAMP in neutrophils. These high levels inhibit NET responses to various disease-relevant stimuli.
“Our study is the first Provides evidence for the biological mechanism of ginger’s significant anti-inflammatory properties in the human body” said Jason Knight, co-senior author of the study and associate professor in the Department of Rheumatology at the University of Michigan.
Benefits of ginger
Demoruelle and Knight’s study is the latest to confirm the anti-inflammatory properties of this food. In fact, ginger has been used in many ways for many centuries. Traditional and alternative medicine.To name a few, it is used for Improve digestion, reduce nausea, or combat the flu and common cold.
Ginger’s unique aroma and flavor come from its natural oils, the most important of which are gingerolis the main bioactive compound of this plant and has many medicinal properties.Precisely, scientific evidence supports ginger’s beneficial properties, including its Antioxidant and anti-inflammatory properties.
Recently published scientific reviews molecular Point out that certain components present in ginger are effective in fighting various inflammatory diseases, such as rheumatoid arthritis, lupus and even psoriasis.Additionally, some studies show that ginger May help prevent cancer, especially in its early stages. For example, it may be able to reduce symptoms of aggressive treatments such as chemotherapy.
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Nonetheless, for the author of this review, “There is a need to continue research on anti-inflammatory effects ginger to better understand its effects and possible synergies with commercially available drugs. ” These natural ginger supplements may be useful, but in many cases the exact impact on disease is unknown.
In research from the University of Colorado, Knight noted Ulric alert!, it was found that not many natural supplements or prescription drugs can combat overactive neutrophils. “Therefore, we believe Ginger may indeed have the ability to complement existing treatment options“The professor explained.
How to eat ginger
Incorporating this food into our diet is simpler than it seems.For example, we can consume it in infusion. You simply boil a few slices of ginger in a pot of water for about 15 minutes, then mix with a little lemon and honey to taste.
It can also be merged into What we cook every day. For example, the Chinese use it to hide stronger aromas and flavors, such as those in lamb or certain seafood. You can prepare thousands of recipes: curried eggs, oven-cured salmon, carrot-ginger puree, ginger-nut rice…
Finally, an easier way to consume ginger is capsule or famous lens Very popular today. In these compact forms, we can strengthen our immune system and combat feelings of dizziness or nausea. Regardless, since they are concentrated, it is important to follow the manufacturer’s instructions to find out what the recommended daily dose is.