along with It’s harder to adjust back to daily life Break time normal and Adjust schedule.There are some foods like fruit, this vegetable anyone grilled fish This can help us fall asleep quickly, although there are other ways to complicate this task.
They are foods that can change the structure of the body metabolismmaking the body work harder digest them and absorb its nutrients, thereby maintaining active brain longer than necessary.
always recommended don’t go to sleep Take immediately after dinner and a light dinner, but this is less recommended if you have already taken any of these foods, Its ingredients can irritate our bodies and cause sleep problems, like Increased body temperature, insomnia or nightmares, All of these bothersome symptoms can prevent rest.
sugary food
according to a scientific research Published in Information Magazine cutting edgeeating sweets and sugary foods, e.g. Cakes, biscuits, confectionery and industrial pastries Make it difficult to rest because they affect The way we dream. As already pointed out, the greatest brain activity Digesting these foods at night can cause Change During sleep, I may even have strange nightmares.
Likewise, its proportion sugar and fat very high so it’s caloric intake The same is true.Just like our bodies at night rest, don’t burn these calories you’ve already ingested them, so they still end up in fat, making them harder to absorb.
protein rich foods
all food protein contribution They are characterized by granting vitality thank you great nutritional valueso its intake is Worth recommending in meals supply energy All day.
However, this has the opposite effect, as relaxing stimulation is necessary for sleep.Although they are part of a healthy, balanced diet, if consumed before bed they can Lipids Because this energy provides It is not spent.
carbohydrate-rich foods
This nutrient is also known for its energy ratio. Therefore, foods such as cereals, Rich in carbohydrates, a good choice breakfast; and spaghettican play a very good role in food, for Recover strength at noon.
Despite having a very complete nutritional profile, these types of foods are not the best allies if we want to rest or savor our food. light dinnerso it’s also better avoid them phear the night
Spicy food
this spices and spicy seasoning They are difficult to digest, and while spicy foods in moderation are generally safe for people without stomach problems, such foods can cause inflammation in the areas that facilitate digestion, sometimes leading to heartburn, stomach pain, or diarrhea.
People with gastritis are often more likely to have more severe abdominal pain, which can lead to inflammation of the stomach lining. inconvenient This doesn’t help you sleep throughout the night either.
Stimulants and alcoholic beverages
drinks Carbonated and alcoholic beverages are very harmful For the body, take it especially before bed.They only contain empty calories in the form of Gas, artificial sweeteners and alcohol.
None of them are a good choice. energy drink Due to its high content caffeine and sugars from artificial sources because they reach Opposite effect: stay awake.Instead of drinking this drink, why not go for a drink? natural stimulantsas coffee, although taking it at night is not recommended.Instead, drink infusion It really helps our bodies relax and makes it easier for us to fall asleep.