he apple cider vinegar can be considered super food Has a variety of qualities beneficial to health, beauty and home care. Apple cider vinegar or apple cider vinegar is the product of acetic fermentation of apple juice or cider., This is made by fermenting the fruit in a mixture of sugar and water. How was the process?First, yeast converts sugar into alcohol, then the bacteria Acetobacter or acetic acid bacteria They convert alcohol into acetic acid, which creates the characteristic smell and taste.
The great thing about apple cider vinegar is that it has many benefits besides being used in cooking. Health, personal and home care benefits. And, thanks to its “vinegar mother” content that gives it its characteristic opaque color, it has fungal and antibacterial properties that eliminate bad odors, disinfect, soften and alkalize the environment. Nonetheless, you must know that apple cider vinegar is a versatile product that is widely used. Used for centuries for its numerous health benefits and its applications in daily life. Although apple cider vinegar is not a panacea, Can solve many problems and provide significant benefits.
Properties of Apple Cider Vinegar
Some Its characteristics can be compared with skyrocketingOh Apple must, This is even true for apple cider, as it contains just the right amount of pectin and is rich in potassium. Its trace elements and minerals strengthen the immune system, They help fight headaches and asthma, strengthen skin, hair and nails, and support the treatment of diabetes.
Additionally, it generates a Positive impact on cholesterol levels and blood lipids, prevent high blood pressure and stimulate digestion. Small amounts provide vitamins C, B1, B2 and B6, biotin, folate, niacin, pantothenic acid, phosphorus, calcium and magnesium.
How does it help health?
- Digestion: Apple cider vinegar has been traditionally used as a natural remedy for improving digestion. The reason is that it stimulates the production of stomach acid, which is useful for people with slow digestion or occasional indigestion.
- Gas and indigestion: The acid contained in vinegar aids digestion and reduces acidity problems. To get the most out of its benefits, it’s ideal to take a teaspoon of apple cider vinegar with each meal. If you want to reduce gas and inflammation, you should drink a glass of water with a tablespoon of vinegar before each meal.
- Weight control: Some research suggests that apple cider vinegar may help control appetite and reduce calorie intake, which may be beneficial for those trying to lose weight. It can also help stabilize blood sugar levels, which can help control hunger. How does apple cider vinegar help with weight loss? Well, it effectively reduces appetite. So much so that if you eat a salad dressed with this ingredient as an appetizer, you’ll find that you’ll feel satisfied faster and your appetite will be regulated throughout the day.
- Blood sugar regulation: Apple cider vinegar has been shown to improve insulin sensitivity and lower post-meal blood sugar levels. This is especially important for people who have type 2 diabetes or are at risk of developing type 2 diabetes. Type 2 diabetes is characterized by high blood sugar, which may be due to insulin resistance or an inability to produce insulin. However, almost everyone should benefit from apple cider vinegar to keep blood sugar levels within normal range. Vinegar has been shown to have many benefits on blood sugar and insulin levels: improving insulin sensitivity by 19-34% during high-carbohydrate meals and lowering blood sugar by 34% after consuming 50 grams of white bread and two tablespoons of apple cider vinegar while in bed. Fasting blood glucose levels were reduced by 4%.
- Heart health: Some studies suggest that regular consumption of apple cider vinegar may help lower cholesterol and blood pressure levels, thereby reducing the risk of cardiovascular disease.
- Antibacterial properties: Apple cider vinegar has antibacterial, antifungal, and antiviral properties that help prevent and treat skin, nail, throat, ear, and urinary tract infections. You can apply apple cider vinegar directly to the affected area or use it to rinse your mouth, cleanse, or bathe.
- Bad breath: Apple cider vinegar diluted with water and used as a mouthwash can help fight bacteria that cause bad breath.
- it can improve sleep quality: Drinking white or apple cider vinegar before bed can improve overall sleep quality because it contains tryptophan, which produces melatonin and serotonin in the body, thereby reducing problems like insomnia.
- teeth whiter: Drinking water containing apple cider vinegar can adjust the pH of your teeth, thereby avoiding sensitivity issues. Plus, it has a gradual, natural whitening effect and even helps remove stains and tartar that darken your teeth. You can rub a teaspoon of apple cider vinegar on your teeth for one minute, then rinse thoroughly with water.
- Fight sore throat: Apple cider vinegar can relieve inflammation and sore throats caused by colds, flu, or allergies. It also helps eliminate bacteria and viruses that cause infections. You can rinse your mouth with a mixture of one teaspoon of apple cider vinegar, one teaspoon of honey, and one cup of warm water several times a day.
- Decongestant effect: Apple cider vinegar contains high amounts of vitamins B, E, magnesium, calcium, and potassium, which help thin mucus and relieve congestion in the respiratory tract. You can drink a glass of water with vinegar or dilute a few drops and use it for nasal cleansing.
- Home remedies for dandruff: Vinegar regulates the skin’s pH by alkalizing it, preventing the growth of bacteria and fungi. To get rid of dandruff, wet your hair with a solution of one part water and one part vinegar, wrap it in a towel and wait 15 minutes.
- As a treatment for damaged hair: Because of its acidic nature, vinegar can reverse the damaging effects of dyes and hair dryers that weaken hair fibers, making them more susceptible to breakage. A few times a week, you can wet your hair with a cup of apple cider vinegar and a cup of water, leave it on for 30 minutes, then rinse and style as normal.
- Clean and disinfect the house: Apple cider vinegar is a powerful ally in household cleaning because it eliminates grease, kills bacteria, dissolves deposits that clog pipes, and eliminates fungus and mold. To take advantage of all these benefits, you must add a little vinegar to your dish soap and mix it into your cleaning soap.
- Eliminate stains and odors: What’s better than apple cider vinegar to eliminate pet, cigarette, moisture or sweat odors. Adding a little vinegar to your washing machine before each wash will help 100% sanitize your clothes. A solution of water and vinegar can be sprayed on areas that are off-limits to pets and areas with musty smells or cigarette smoke. Stains can also be removed by wiping with a cloth dampened with water, baking soda, and vinegar.
- repelentity of Insects and relieve mosquito bites: Apple cider vinegar is a natural insect repellent that repels mosquitoes, flies, ants, fleas and other insects. You can spray apple cider vinegar on your skin, clothing, or environment to prevent bites. If you’re already bitten, mix apple cider vinegar with water and apply it to your skin for immediate relief. You can also add a few drops of vinegar to your pet’s water to protect them from fleas.
- Relieve sunburn: Apple cider vinegar can relieve pain and inflammation caused by sunburn. It also helps skin regeneration and prevents blisters and infections. You can apply apple cider vinegar to the burned area with a gauze or cloth for several minutes, several times a day.