According to the Royal Institute of Linguistics, Flatulence is “the discomfort or discomfort of a person with bloating”.Upon investigation, flatulence is believed to be “causing flatulence”, specifically, flatulence is believed to be “Nasty gas accumulation in the digestive tract, sometimes of pathological origin.” That said, they can be real problems that affect our health.
All of this is said in academic terms. Often, gas can be called “farts,” and they can be really annoying because you may feel the need to pass them out. In the most engaging moments.
Regardless, the accumulation of these gases can Causes intestinal discomfort and is unpleasant. So, in this issue, we’ll look at a range of home remedies for controlling farts.
Why does my stomach hurt and I feel bloated?
From the moment we are born until we die, We’ve all farted at the wrong time.. Some people are more likely to suffer (and cause pain) from gas, or bloating, which occurs when the stomach becomes bloated or gassy. excess air in the stomach.
It could be that something makes you feel bad every once in a while, or that your body is rejecting certain foods that you really like. What you should know is that there are many home remedies for controlling farts.Furthermore, many of them agreed that they could help slim down.
Homemade tips for controlling farts
1. Lemon juice
You won’t be surprised if we tell you that lemon is one of the superfoods. Very important to consider in your diet. Additionally, we have launched a refreshing drink that is perfect for weight loss and belly fat reduction.
But for chaos, You must know that its characteristics are obviously related to the digestive tract. Drinking lemon juice before or after every meal makes a difference Our bodies create and form our gases.
How to drink lemon juice to prevent bloating?
Lemon will help reduce its formation. It’s best to have a squeezed lemon with lunch and dinner. It’s not lemonade or a soft drink, it’s squeezed lemon juice without any other ingredients.
2. Chamomile tea
of tea Chamomile relaxes the stomach. But there’s more. It will also help you improve digestion naturally and quickly (some tips). You will notice the effects if we take it before and after meals.
3. Dandelion tea
What is a dandelion? It is a medicinal plant that has numerous benefits for different health problems and diseases, including some related to digestion.
Drinking tea before each meal can prevent gas. but infusion They can also be eaten in already prepared meals and after drying and crushing.
Fresh or dried parsley in food as a home remedy It controls gas production in the intestines very well.
4.Hot water
Another home and natural remedy, It’s actually very simple, just use a towel soaked in hot water and apply it on your stomach. This is similar to what you would do with cold water when you have a fever on your forehead, but in the opposite direction.
This simple remedy will help relax your stomach and expel gas.
5. Garlic
Garlic is another superfood that is great for improving digestion and health. control gas Stomach. Of course, it’s important to eat it fresh, whether you eat it dry or with other foods. We recommend serving it with spinach.
6. Apple cider vinegar and honey
Add two tablespoons of apple cider vinegar and two tablespoons of honey to a glass of water and you must drink this mixture little by little during lunch or dinner.
It helps eliminate gas as it promotes gastric acid regulation and facilitates intestinal transit.
7. Chamomile tea
of tea Chamomile It naturally relaxes the stomach and helps improve the digestive process, especially if we take it before or after meals.
8. Ginger root
If the tea is good, imagine adding ginger. Taking a tablespoon of grated or spiced ginger before meals can also help. You can also add it dry or fresh to meals in small amounts.
All of this will help you control and Alleviate gas problems.
9. Fennel infusion
It’s as simple as boiling a cup of water, lowering the heat and Then add a tablespoon of fennel powder. However, it must rest for about three minutes before drinking.
This infusion helps eliminate gas and the pain it causes. For this preparation to be most effective, it should be taken daily.
10. Coriander seeds
It is a spice, it It can be added to meals to stimulate proper digestion Avoid gas and cramping.
11.Activated carbon
Finally, there is the option of adding charcoal before each meal. This way, you can prevent the formation of gas by absorbing air from your intestines.