he garlicAs well as being a delicious addition to our meals, it contains a range of nutrients and compounds that can have a significant impact on our health.Although it is often associated with Prevent cardiovascular diseaseGarlic also offers a variety of benefit Regular consumption is good for the body.
Nutrients and Compounds in Garlic: More than Just Aroma and Flavor
A clove of garlic with a few on it five calories, providing the body with a variety of valuable nutrients.except their carbohydrate complex, containing Potassium, Phosphorus and Magnesiumalso vitamins from group B and phenolic compounds Has antioxidant and anti-inflammatory effects.
Research shows that regular consumption of garlic can help Have a positive impact on health. Lowering cholesterol levels, preventing atherosclerosis, controlling high blood pressure, stabilizing blood sugar levels in people with type 2 diabetes, and reducing the risk of heart disease and stroke are just some of the benefits of garlic.
In addition, garlic supplementation is associated with Lower chance of stomach cancer. One study evaluated the effects of eating a clove of garlic daily for 30 days in people with type 2 diabetes and found significant reductions in LDL cholesterol (bad cholesterol) and triglycerides, and increases in HDL cholesterol levels (good cholesterol).
Garlic also has positive effects blood pressurebecause in addition to controlling blood lipids and having anti-inflammatory properties, it also has diuretics and reduce the probability of thrombosis.
While many studies have used garlic supplements at doses higher than daily intake, It’s unclear whether supplements are the best option. The FDA does not regulate garlic supplements, which means we don’t know the maximum allowable dosage and possible risks or negative effects.
Despite the lack of regulation, fresh and minced garlic are still healthful and safe choices as food.In addition to its proven benefits, fresh garlic can be used as Seasonings in various dishesincreases flavor and nutritional value without side effects.
he Garlic powder and garlic oil They may also have similar benefits, although no research fully supports their benefits compared to fresh, natural garlic.
Negative effects of consuming garlic
Although most people generally tolerate garlic well, some people may experience side effects.especially those suffering from Gastroesophageal reflux, gastritis, or irritable bowel syndrome They may find that garlic makes their symptoms worse. This is because garlic contains fructans, which are part of the sugar that is difficult to digest and can cause bloating and gas.
In addition, the unique smell of garlic Remains in mouth and hands It may be an inconvenience for some people. To get rid of this smell on your hands, it is recommended to wipe your hands with a stainless steel object or a paste of salt and baking soda and then wash them with soap and water.
Consuming just one clove of garlic regularly daily can have a positive impact on your health, with benefits including: From lowering cholesterol and preventing cardiovascular disease to stabilizing blood sugar levels and preventing stomach cancer.
While garlic does cause side effects in some people, such as bloating or gastrointestinal discomfort, the overall benefits of consuming garlic far outweigh the potential disadvantages.Eventually, garlic stood out super food It adds flavor and nutritional value to our meals, providing an extra boost to our health.
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