Salads are the perfect meal to beat the summer heat, and what could be better than a salad? Chickpea salad? . This is one of our favorite recipes summer And celebs like Nuria Roca because they’re fresh, they complement weight loss diets, and they have satiety effect.
Despite the short preparation time, the gesture Very common, but we usually don’t notice Open our cans of chickpeas or cook them,I can outright condemn its taste. Can you imagine which one we’re talking about?If you still don’t know, read on because you’ll be able to focus on an easy and delicious recipe to make your Chickpea Salad more refined.
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Health Benefits of Chickpea Salad
First, it’s important to note that chickpea salad is huge energy and health properties, just choose the right foods to complement it. Its benefits are varied and easy to prepare, Appetite-satisfying and composed of essential nutrients.
If we focus on the main ingredients, chickpeasit is worth mentioning that it is a bean with high nutritional value, because it is rich in protein, complex carbohydrates, Vitamins, Minerals and Dietary Fiber. Together with other foods that make up a salad, it provides us with the following properties:
- Dietary fiber. They help lower cholesterol, promote Thanks to its low glycemic index, it aids digestion, helps maintain gut health and manages blood sugar levels.
- They are high in protein. They are an excellent source of plant-based protein, which makes them an ideal dish for vegetarians and vegans.
- iron. Helps fight anemia and maintain energy levels.
- zinc. They aid in the growth process, improve the immune system and promote wound healing.
- vitamins and minerals. They provide vitamins A, B, C, E and K, magnesium and phosphorus, which are essential for various body functions and help us maintain good digestive and cardiovascular health.
How to Make Easy Chickpea Salad for Summer
raw material
- 400 g cooked chickpeas.
- 2 carrots.
- 1 red pepper.
- 1 green pepper.
- 1 purple onion.
- 150 g spinach sprouts.
- 80 g arugula.
- 1 tablespoon chopped parsley.
- 1 tomato or cherry tomato.
- You can add 30g feta or vegan cheese if you like.
- 2 tablespoons white wine vinegar.
- 2 tbsp olive oil.
- Salt.
ready mode
- Peel carrots and onions and cut into cubes. Wash the peppers and cut them in the same way.
- If the chickpeas are canned, rinse the chickpeas to remove excess salt and preservatives, then combine them with the rest of the ingredients in the salad bowl. Season and stir.
- Wash and chop the tomatoes and mix with vinegar, oil, parsley and a pinch of salt. Beat with a mixer until everything is well combined.
- Add the spinach, arugula, and vinaigrette together and toss again just before serving.
Few people know the foolproof secret to delicious chickpea salad
Now that you know how to prepare chickpea salad, it’s easy Note one of the steps So as not to spoil its flavor, make it beautiful.Of course, the key is Main ingredient temperature: Chickpeas.
when opening a 1 can of chickpeas, should be heated Start by placing the beans in a pan, microwave, or pot. If we cook at home, don’t let them cool completely. These two tricks can revolutionize the flavor of your salad, and why?
Because when legumes (in this case chickpeas) are hot or lukewarm, they can Easier to absorb flavors and aromas remaining ingredients.Therefore, it is important Prepare salads immediately after heating canned chickpeas or tempering chickpeas that have been previously cooked in a pot.
If you don’t like hot food, you can wait Put in the refrigerator to chill, Especially now that it’s summer, because room temperature can also make it taste bad or make other ingredients less stateful.