Acidity diet to combat gastrointestinal discomfort

Drafting. The ulcer and gastritis diet is an eating plan that limits foods that irritate your stomach.Certain foods may worsen symptoms such as stomach pain and bloating Heartburn or indigestion.

What foods should I limit or avoid?

You may need to avoid acidic, spicy or fatty foods. Not all foods affect people in the same way. You need to know which foods make your symptoms worse and you need to limit them.

You may be interested in – “Harvard Diet” and its recommended healthy dishes

Here are some foods that may worsen ulcer or gastritis symptoms:

• drinks:
  • Whole milk and chocolate milk
  • chocolate hot coke
  • any caffeinated beverage
  • Regular coffee and decaffeinated coffee
  • Mint and Spearmint Tea
  • Green or black tea, regular or decaffeinated tea
  • Orange and grapefruit juice
  • alcoholic beverages

• Spices and condiments:
  • black and red chili peppers
  • paprika
  • Seed mustard and nutmeg
• Other foods:
  • Dairy products made from whole milk or cream
  • chocolate
  • Spicy or strong-flavored cheeses, such as jalapeno or black pepper
  • High-fat, highly seasoned meats such as sausage, salami, bacon, ham, and sausage
  • chili
  • Tomato products, such as ketchup, ketchup, or tomato juice

What foods can I eat?

In this sense, eat a variety of healthy foods from all food groups. Eat fruits, vegetables, whole grains and low-fat or fat-free dairy products. Whole grains include whole wheat bread, cerealspasta and brown rice.

Also, choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy eating plan should reduce the content of unhealthy fats, salt and sugar. Likewise, healthy fats include olive oil and canola oil. Ask your nutritionist for more information about healthy eating plans.