Air quality drops again in Delhi and National Capital Region: How can allergy and sinus sufferers stay safe?

Delhi and the National Capital Territory are currently facing poverty and have extremely poor air quality. Several factors play a huge role in determining the air quality in the area. Firstly, with Diwali approaching, the use of firecrackers is expected to increase during the festival. Secondly, stubble burning in Haryana and Punjab has resulted in severe decline in annual production. Third, a sudden drop in temperature and a shift in wind direction make the situation worse. The fourth is smoke generated by vehicles, factories, etc. are everyday factors.

The city’s average air quality index (AQI) was 238 as of 10 am, worsening from 220 at 4 pm on Tuesday. Neighboring Ghaziabad has an average AQI of 196, Faridabad has an average AQI of 258, Gurgaon has an average AQI of 176 and Noida has an average AQI of 200, The average air quality index in Greater Noida is 248.

Tips for Sinus and Allergy Sufferers to Stay Away from Bad Air Quality

Some people are more likely to suffer from poor air quality index than others. These people suffer from asthma, allergies, allergic rhinitis, sinusitis, COPD, lung problems, and more. These people suffer from breathing problems, severe nasal congestion, frequent sneezing and fever. Here are some tips to help them stay safe and healthy through it all.

1. Always wear a mask when going out. Regular cotton masks may not help, wearing an N95 mask helps filter toxins and pollutants.
2. Plant plants at home to purify the air. This will make your respiratory and allergy symptoms better. There are many plants that help purify the air naturally.
3. Get an air purifier for your house.
4. Take steam to relieve nasal congestion.
5. Only take prescription nose drops after consulting your doctor.
6. Washing your hair with warm water can also help relieve nasal congestion.
7. Keep doors and windows closed at all times.
8. Quit bad habits like smoking or drinking, at least for a while. Smoking makes your lungs function worse. Alcohol, on the other hand, can sometimes worsen nasal congestion.
9. Avoid going out during peak pollution hours, such as early morning and night.
10. Avoid working outside the home. Do all physical activities indoors.