Mental illness runs in the genes of Alison Brie. His grandmother had problems with schizophrenia, which led her to homelessness, and the effects have spread throughout your family tree. Brie, herself, fighting against the dysmorphia body and depression, and feels that probably it always will. Despite the fact that the actress Horse Girl could have left that mental illness arruinaran his life, instead, he found ways to deal with its symptoms.
Alison Brie struggle with dysmorphia and body depression
In a revealing interview with Women’s Health, Brie talked about how she deals with mental illness. One of their major problems over the years has been the dysmorphia body. When asked if you still struggle with that, Brie admitted that it still definitely does.
“I go back to the photos of the red carpet where I thought I looked so horrible,” he said. “And there are some that I now think,” God, I looked beautiful “. And I remember a time before that I was crying; I Thought that it was so unpleasant. I think that is something that probably I will always be working my whole life. And the depression also.
Brie believes that the struggles of his maternal grandmother led to a trauma in his family, which affected everyone. For her, this manifests as depression. She admits that sometimes “comes out of nowhere and really leave you blind”.
In fact, one of his worst episodes occurred when his life should have been the happiest. He had just married with fellow actor Dave Franco, and his career took off. GLOW, the drama of Netflix starring Brie, had just completed his second season and was already nominated for various awards. In addition, Horse Girl, the film that he co-wrote, produced and starred in, was only just beginning.
“Just before starting to write the film, I went through a deep depression as I had never before experienced,” said Brie to The Guardian. “I just sat there sobbing, despite the fact that all was well. Nothing had happened.
How Alison Brie has embraced his body
Alison Brie | Images Rich Polk / . for IMDb
Although Brie struggle with these problems, has found ways to improve it. For your dysmorphia body, get in shape to GLOW really helped her embrace her body.
The role of a feisty female, Ruth “Zoya the Destroya” Wilder, requires a physical ability extreme. She can lift another person over their head, and that’s not just special effects.
Brie worked with a coach to develop the muscles real necessary for you to do such a feat. The intense training really made a difference in the way that Brie feels about her body.
“It helped Me with my relationship with my body multiplied by a million,” he told Women’s Health. “Before I always felt I was in disagreement with that; I Wanted it to be something it was not. But I didn’t have the tools to do it in a healthy way “.
Even his trainer, Jason Walsh is impressed with the new physical capabilities of Brie.
“She is doing the jumps, jumps, lands,” she told Women’s Health. “That’s not usually what the actors are doing”.
As Alison Brie fights depression
The physical activity has helped you the most that the body image of Brie, it has also helped their depression. Most of his family, which also deals with depression, he turned to the recipes, and that really helped them. But for Brie, he discovered that going to the gym was a better option.
“When I’ve been in a depression very serious, I arrastraré to a yoga class,” she told Women’s Health. “Even if I don’t want to be close to the people, the tears run down my face. But, go to class, get out of your head, get the blood flowing. Finally ends up helping ”.
Brie has seen some amazing changes in your life due to your workouts: better body, a better body image and the joy of being able to enjoy it. Now it is worth to go to the gym.