Ice baths can help relieve stress, soothe sore muscles and boost the immune system.
For many people, the idea of plunging into an ice cold bath isn’t exactly appealing.
But following the words of Dutch extreme athlete Wim Hof, also known as ‘The Iceman’, cold water immersion therapy is trending on social media for its many physical and mental benefits. Are.
The experts at The Ice Company share some key facts for anyone thinking about jumping into the ice cold water.
soothe sore muscles
The most common use of an ice bath is to soothe sore muscles.
“The cool temperature of the water minimizes the damage to the affected tissue and reduces the risk of swelling,” say experts.
relieve stress
Taking a dip in ice cold water helps relieve stress and anxiety. When you submerge yourself in an ice bath, the cold water activates the vagus nerve, which lowers stress levels and helps relieve stress and anxiety. The Ice Company recommends combining ice baths with controlled breathing and meditation.
strengthen the immune system
According to experts, research has shown that taking an ice bath reduces the risk of catching a cold. Exposure to cold temperatures “causes an increase in white blood cells and natural killer (NK) cells that fight infection.”
weight control
Activity in the cold can also help control weight.
“Exposure to cold activates brown adipose tissue, also known as brown fat, which has the ability to make the body work harder and therefore burn more calories.”
keep bleeding
During an ice bath, the body’s blood rushes “to the organs” in an effort to keep the body’s temperature up. In turn, this increases your heart rate and breathing rate. When you get out of the bathroom, your blood vessels dilate, which increases circulation.
And if you’re still not convinced, know that there are several high-sounding names dedicated to this activity.
Celebrities such as Kendall Jenner, David Beckham, Lady Gaga, and Russell Brand have all said that they have used ice baths as a treatment.
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