As winter approaches, so does the cold.While the most common thing to do is to consider using pain medication to combat it, there are also Very effective natural remedy Relieve the most common symptoms of the flu or cold.one of the more effective We have easy access to cold infusions that can soothe, relieve congestion and make you feel better, e.g. oregano infusion. but, What benefits does it have, what pain does it relieve, how is it done and what is it used for?
What are the benefits of oregano infusion?
Oregano is a aromatic herbs It is widely used in cooking to flavor dishes such as pizza or pasta.But in addition to being a great condiment, oregano also many medicinal properties It has been used for thousands of years by infusing it to combat and relieve discomfort, e.g. Cough, stuffy nose, Sore throat, general malaise, fever or other respiratory symptoms Related to colds or flu.
According to the World Health Organization (WHO), approximately 80% of the world’s population using its extracts or its active compounds, such as terpenoids, Take care of your health.
How is oregano tea made and what are its uses?
Oregano tea is mainly used as an ally in weight loss diet, Because it has diuretic, purifying and satiating properties. But as multiple studies have shown, it’s also a very effective natural remedy for fighting cold and flu symptoms. Here are some of its properties:
- Good for the respiratory system. Oregano, as an expectorant, acts directly on the bronchial epithelium, producing a stimulating effect and increasing the production of bronchoalveolar secretions.Traditionally it has
For the treatment of Bronchitis, dry cough and common cold. It is also used to treat respiratory problems caused by: dry coughsuch as laryngitis (irritation of the throat) or pertussisaccording to a report published by the Dr. Anthony Esteve Foundation. - it has antibacterial effect.Oregano can help relieve flu and cough symptoms because it contains an essential oil that has antibacterial properties. Fights bacteria, viruses and fungidue to the presence of carvacrol and thymol, as stated in a scientific article published in the journal by the Faculty of Medicine and Pharmacy of the University of Oradea molecular.
- it is antioxidant.Oregano has strong antioxidant capabilities, making it Protect cells from oxidative damage and destroy bacteriapublished in Online Scientific Electronic Librarywhich also highlights the factory’s contribution to Vitamin CThat Can help reduce the duration of colds.
- it is antibacterial.Oregano has antibacterial properties, making it an excellent natural antibioticsaccording to published in “International Journal of Dentistry and Oral Medicine”.
Making oregano infusion is very easy. All you need are the following ingredients and steps:
raw material
- 3 teaspoons fresh oregano or 1 teaspoon dried oregano.
- 300ml water.
pace
- Put water in a pot and bring to boil.
- Place the oregano leaves in a cup and pour boiling water over them using an infuser.
- Cover and let sit for 10 minutes.
- Strain the mixture, if you wish to sweeten with stevia or cinnamon. Ready!
How many times do you need to drink oregano tea to get relief from a cold?
To relieve cold symptoms, it is recommended Drink oregano tea three times a dayit is best to add a little after meals honey and lemon to enhance its effects.
It’s important to remember that oregano tea doesn’t cure a cold; It will only relieve your symptoms. So if you have a cold that lasts more than a week, if you have complications like difficulty breathing, chest pain, high fever, green or yellow discharge, or if you have any medical conditions that may make your cold worse, talk to your doctor.
What are the contraindications to oregano infusion?
Oregano infusion is a drink with many health benefits, but it also has some Contraindications This must be taken into account, especially in these people or situations:
- people allergic to pollenas oregano can cause allergic reactions such as sneezing, itching, or swelling.
- female Pregnant women, lactating mothers and children under 6-7 years oldas oregano can affect fetal development, alter milk production, or cause irritation to children.
- people and Gastritis, ulcer, colitis, colon syndrome Irritability or liver disease.
- people and anemiabecause oregano contains phytates, which can block iron absorption.
- people and Upset stomach or constipationif you consume too much oregano infusion, it may cause nausea, vomiting, or difficulty defecating.
Other cold relief infusions
In addition to oregano infusion, there are Other very effective natural drinks Examples include an infusion containing two ingredients for cough and cold relief, or an antioxidant infusion with anti-cold and anti-inflammatory properties. Give it a try and you’ll feel better.
