Antioxidant, Anti-Inflammatory and Antibacterial Superfoods

As we all know, Honey it is super food Linked to its ability to naturally sweeten and provide health benefits.But few consider that it is also Anti-inflammatory and antibiotic.

Honey is a sweet, viscous liquid that bees make from the nectar of flowering plants. There are approximately 320 different typeswhich vary in color, aroma and taste.

Properties and Benefits of Honey

“The honey produced by bees is mainly composed of sugar, but also contains a mixture of ingredients. amino acids, vitamins, minerals, iron, zinc and antioxidants”they explain from the website mayo clinica not-for-profit entity dedicated to clinical practice, education, and research.

Beehives are filled with honey.Photo: AFP

The portal states that honey, in addition to its use as a natural sweetener, is also used as Anti-inflammatory, antioxidant and antibiotic agents.

On the other hand, when applied to the skin, it prevents the skin from adhering to the wound dressing.can also provide Nutrients and chemicals that speed wound healingstand out Medical Line PlusUS National Library of Medicine.

What Diseases Can Honey Treat?

According to the Mayo Clinic, research on the use of honey for specific conditions includes the following:

  • Cardiovascular diseases. Antioxidants found in honey may be linked to a lower risk of heart disease.
  • cough. Studies have shown that eucalyptus honey, citrus honey, and labiatae honey can all be used as cough suppressants in patients with upper respiratory tract infections.

Honey is ideal for treating coughs and throat ailments.

  • Gastrointestinal disorders. It also prevents diarrhea associated with gastroenteritis. It can even be effective as part of oral rehydration therapy.
  • Nervous system disease. Research suggests that honey may have antidepressant, anticonvulsant, and anxiolytic properties. And prevent memory impairment.
  • wound care. As it has been said, topical application of medical honey has been shown to promote the healing of wounds, especially burns.

Babies Avoid Honey

to Babies under one year old should not drink honey.

Honey is forbidden for babies under one year old.

The cause is related to the presence of a bacterium known as Clostridium), which can lead to Infant Botulismwhich can be found in honey, spread the site Lardy Children’s Hospitalfrom San Diego (USA).

This condition causes muscle weakness, which can lead to symptoms such as poor sucking, inability to cry, constipation, and low muscle tone (weakness).

Honey can be taken when children are over one year old, because their digestive system is more mature and protected from damage.

Contraindications to honey

some people are Sensitivity or allergy to specific components of honeyespecially bee pollen.

Even this bee pollen can cause a reaction Serious and sometimes fatal adverse reactions.

Infants under 1 year of age should avoid honey.Photos of the city of San Vicente

Some signs and symptoms of a reaction include:

  • wheeze and other asthma symptoms

Among adverse reactions, in rare cases it can produce cardiac arrhythmias. PhotoShutterstock.

  • irregular heartbeat (arrhythmia)
  • Stinging after topical application
  • affect blood sugar levels

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