this Nutritional properties and characteristics of so-called “superfoods” They turned them into an indispensable key product in a new healthy diet.
Foods such as chia seeds, avocado or broccoli are gaining popularity and demand has increased significantly.
Among those foods dubbed “superfoods,” blueberries stand out. It is a typical berry of North American and Nordic countries. Although they are also found in the northern part of the Iberian Peninsula.
In Spain and Europe, blueberry refers to the plant scientifically known as “blueberry”. lingonberries. This small plant, between 10 and 20 cm tall, grows in heather areas surrounded by pine trees and ferns.
On the other hand, the store sells blueberries Native to the United States, South Africa and other places.these blueberries Bilberry species They grow as shrubs and can reach a height of four meters.
Cranberries May Prevent Urinary Tract Infections
Scientific research has confirmed that blueberries have the following effects: Prevent and treat urinary tract infections.
Its effectiveness is based on two complementary actions.On the one hand, the organic acids present in blueberries They increase the acidity of the urine, making it difficult for bacteria to grow. On the other hand, the flavonoids present in the fruit They reduce venous inflammation and prevent microbes from sticking and multiplying.
In addition, blueberries also have positive effects. Digestive infection. Multiple studies in the US, Israel and China confirm that, Blueberries have antiviral properties that can fight viruses Responsible for digestive problems. Apart from, Prevent bacteria such as Helicobacter pylori from attaching to the stomach wallwhich prevents the formation of ulcers and, in extreme cases, the development of cancer.
Ellagic, chlorogenic, and coumaric acids enhance this anticancer effect, especially for stomach, liver, colon, and skin tumors.
Benefits of Blueberries
Blueberries have a wide range of health benefits due to their nutritional properties and bioactive compounds. Some of the key benefits of blueberries are:
- Powerful Antioxidant: Blueberries are rich in antioxidants like anthocyanins, which help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic disease.
- Improve Brain Health: The antioxidants in blueberries may improve brain function and memory, and may help reduce the risk of age-related cognitive decline.
- Cardiovascular Health: Compounds in blueberries, such as flavonoids and anthocyanins, may promote heart health by improving blood vessel function, lowering blood pressure and lowering LDL (“bad”) cholesterol.
- Blood sugar control: Blueberries may help regulate blood sugar levels due to their low glycemic index and compounds that improve insulin sensitivity.
- Eye Health: Antioxidants in blueberries, such as lutein and zeaxanthin, protect the eyes from damage caused by blue light exposure and aging.
- Healthy Digestion: The fiber in blueberries may support digestive health by regulating intestinal transit and promoting the growth of good bacteria in the gut.
- Immune System Support: The nutrients and antioxidants in blueberries strengthen the immune system, helping the body fight disease and stay healthy.
- Anti-inflammatory properties: Compounds in blueberries may help reduce inflammation in the body, which is linked to many chronic diseases.
- Anticancer Potential: Some research suggests that blueberries may have anticancer properties due to their antioxidant and bioactive compounds.