The arrival of the cold has made many of us more susceptible to catching a cold, so we’re always looking for different ways to avoid it as much as possible. For that reason, Some of us decided to take some vitamin supplements every morning.
One of the most popular is the aisle Vitamin C, vitamin D, zinc, propolis, Among other things. On many packages of these products we can find phrases such as “promotes the body’s natural defenses,” “promotes the immune system to function correctly throughout the day,” “helps the immune system and defense barrier.” Are they really real?
It is worth mentioning that if you are a healthy person and do not have any nutritional deficiencies, There is absolutely no need for you to take any supplements.
as it won’t help you avoid colds or other problems.this consumer and user organizations Show advertising constantly tells us to strengthen our defenses. However, healthy people, with no nutritional deficiencies, who live a healthy life and eat a healthy diet, do not need to take these supplements as their claims are purely marketing.
If you are a nutrient-deficient person with a deficient diet, it is important to take these supplements to make up for those nutrients.Doctors can make recommendations if we are unsure blood test to determine it.
If you have these deficiencies, for most people Improving your diet is enough. In any case, in some cases it may be necessary to consume these products: vitamin B9 (folic acid) for future mothers, iron for women with anemia due to menorrhagia, or vitamin B12 for people on a vegan diet and diet. They should replace foods of animal origin.
If the flu or common cold typically lasts about a week, OCU tells us how many days research shows it can be shortened by taking nutritional supplements like these:
Zinc: 1 to 3 days
Vitamin D: 0.5 days
Vitamin C: 0.5 days
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