Aromatic herbs relieve nasal congestion, clear lungs and eliminate phlegm

Medicinal plants are used as medicines because their natural constituents have a variety of health benefits, such as relieving nasal congestion, clearing the lungs, and eliminating phlegm, among others.

In fact, the door better health disclose An aromatic herb that meets the above requirements is the eucalyptus, “because of its Has anti-inflammatory, antibacterial and expectorant properties. “

In addition, the Portuguese Health, Nutrition and Well-being Portal, your healthstating that “cineole present in eucalyptus has expectorant, mucus-dissolving and anti-inflammatory properties, They help stimulate breathing, relieve coughs, increase phlegm clearance and relax respiratory muscles.

He also added, “Eucalyptus, rich in essential oils, has anti-inflammatory and immunomodulatory properties, helps to strengthen the immune system, stimulates the activity of white blood cells (defense cells), prevents and Helps fight respiratory infections such as flu, cold or sinusitis.”

Again, another way to get the benefits is through inhalation, you should boil a liter of water and add five drops of eucalyptus essential oil or a handful of fresh eucalyptus leaves. “Next, cover your head with an open towel so that it also covers the container with the eucalyptus essential oil solution. Next, lean your head against the bowl and inhale the steam as deeply as you can for up to ten minutes, repeating two or three times a day.

Again, another way to reap the benefits is to boil a glass of water, add a tablespoon of chopped eucalyptus leaves, let sit for five minutes, and finally strain and drink a cup of tea two to three times a day.

However, it is worth noting that your health Eucalyptus is contraindicated in people who are allergic to eucalyptus, during pregnancy, and in people with gallbladder problems and liver disease.

Because of, The first thing to do before consuming any food is to consult your primary physician or nutritionist so they can guide you through the process and point out what is best for each individualas the previous advice does not apply to everyone, as the information given above is by no means a substitute for medical advice.

On the other hand, to cleanse your lungs and strengthen your airways, you should:

• Avoid secondhand smoke (passive smoking).
• Stay physically active: New World Health Organization (WHO) guidelines recommend at least 150 to 300 minutes of moderate- or vigorous-intensity aerobic physical activity per week for all adults, including those with chronic diseases or disabilities, and an average of 60 minutes per day for children and adolescents.
• Limit exposure to outdoor air pollution.
• Reduce indoor air pollution.