Aromatic herbs that lower cholesterol levels and blood pressure

Thyme is a very versatile plant, used both as a condiment in the kitchen to flavor meats, vegetables, cheeses and sausages, as well as in making infusions and making soaps, perfumes, syrups, essential oils and creams. and other pharmaceutical and cosmetic products.

In ancient times, in Egypt and Greece, it was considered a “magic” plant that could restore our strength and cure respiratory and intestinal ailments.

the magazine sports world, In its health and well-being section, it states that in its list of nutritional values You can find high proportions of vitamin C, vitamin A, fiber, riboflavin, copper, Manganese, calcium and small amounts of vitamin B6, folic acid, phosphorus, potassium and zinc.

Additionally, according to the Psychology and Mind Portal, thyme contains high amounts of polyphenols, which make this herb anti-inflammatory, helping to reduce inflammation in injuries and wounds, in addition to inflammation from bacterial infections.

• It relieves pain and can therefore be used in the form of massage to treat rheumatic pain, contractures and minor injuries, as well as to relieve menstrual cramps or migraines (as an infusion).
• As a mouthwash, it can relieve toothache and bleeding gums.

• It is used as an eyewash to treat inflammation and infections such as conjunctivitis or blepharitis.
• In lotions or decoctions, it can be used to fight skin fungi and strengthen the scalp, preventing hair loss.

• Used in small wounds and burns, lotions and plasters.
• This medicinal plant, along with rosemary, prevents osteoporosis.

• Relieve symptoms of colds, flu, and other respiratory and allergic illnesses with infusions and thyme vapor.

• It promotes digestion, so it can be used to treat gastroenteritis or irritable bowel syndrome, either as an infusion or as a syrup.
• It can also relieve bloating and prevent gas. It can restore gallbladder and liver function in the event of food poisoning. Additionally, it is beneficial in eliminating intestinal parasites, such as worms, according to the Mind-Body Portal.

• Due to its tonic properties, it is ideally suited in various forms (infusion, decoction, syrup or liquid extract) as a stimulant for weak, debilitated or convalescent states; this is what the ancients called “miraculous effects”.

• Mix equal parts thyme, poppy, marshmallow, and green anise. Use one tablespoon per cup of water, boil for two minutes, cover and let sit for ten minutes.
• After filtering, you can drink two to three cups a day.
• To enhance the effect and improve the flavor, lemon and honey can be added to the tea.

gastric infusion

• Mix equal parts thyme, chamomile, yarrow and bitter orange.
• First, boil the water and pour one tablespoon of the mixture for every cup of water.
• Cover and let sit for ten minutes before filtering. It can be infused up to 3 times a day, taken after meals.

Tea for Irritable Bowel

• Combine four parts loosestrife with one of thyme, marshmallow, wild rose and green fennel.
• Boil one tablespoon per cup of water for three minutes, then let sit for ten minutes.
• To soften the flavor, add orange blossom honey or stevia. One cup should be taken after each meal until symptoms subside.