Avoid salads in the evening and include this plant in your diet: 5 effective tips for losing belly fat

Pay attention to these Five simple tips (approved by experts) will help you in addition to improving the way you eat End annoying belly bloating and show it off flat housing.

A Good breakfast To help you achieve your goal of keeping your belly flat should be satiety. Eating high-quality protein (scrambled eggs, avocado, peanut butter…), whole grains (like whole wheat or spelt toast), and low-calorie fruits (like green apples) will help you achieve this goal.

If you’re one of those people who can’t start the day without drinking coffee, drink it.Of course, be careful what you pair it with: even better if you’re prone to bloating Avoid dairy and add plant-based drinks. It’s also recommended to forego refined sugar when sweetening and opt for erythritol (incidentally, Queen Letizia’s favorite sweetener).

Ginger and turmeric, two essentials in your diet

ginger and turmeric They belong to the same plant family and, along with cucumbers, top the list of most helpful foods. deflate your intestines.The easiest way to incorporate them into your diet is in the form of infusions or viruses turmeric latte, A drink that mixes this plant powder with a vegetable drink and adds a pinch of pepper to aid its absorption).

You can also cook more elaborate recipes with these two ingredients: add them to salads or stews, and they will also add a touch of flavor.

Probiotics will be your ally

Yogurt, kefir, kombucha, etc. fermented food They are probiotics and therefore excellent regulators of intestinal transit, Reduce feelings of bloating. In addition, the increase in lactic acid bacteria facilitates the digestion of some difficult-to-absorb sugars, such as lactose.

this Pharmacist and nutritionist Paula Sáiz de Bustamante explains that if you want to wake up with a flat belly, in addition to eating dinner earlier, you must Avoid fatty foods and excess saltas well as ladles of stewed beans, rice starches or carbohydrate-rich recipes that will give you unnecessary energy at the end of the day.

Additionally, experts recommend replacing salads with other options.There’s some left Contains vegetables and green vegetables that, in their raw versions, can produce gas This leaves you feeling swollen when you wake up.

so,What should I have for dinner so I can wake up with him? Flat belly? We took the advice of experts and chose vegetable creams, broths, fish, eggs, cooked vegetables (boiled, grilled…), healthy fats (like avocado or olive oil) or probiotics (like those that are good for our bacteria kefir). He also recommends having yogurt for dinner.

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It’s simple: in the morning or in the afternoon, if you want a snack or a snack, forget it. ultra-processed food Because these, in addition to not satisfying you and making you feel hungry again right away, they often contain high amounts of refined sugar and trans fat.

Instead, choose, for example, Nuts, fresh fruits, Homemade Hummus Served with green salad, red fruits, yogurt, kefir…