Ayurvedic treatment for gastritis

Ayurveda, an ancient Indian natural remedy, has some great tips to help relieve these pesky symptoms. Let’s take a look at some simple remedies that can help your stomach feel good again.

Dealing with an upset stomach is no fun, but have no fear—Ayurveda, the ancient Indian system of natural healing, has some great tips to help relieve those pesky symptoms. Let’s take a look at some simple remedies that can help your stomach feel good again.

Be careful with what you eat –

Ayurveda says that what you eat is very important for your stomach. Choose warm cooked foods like rice, soft vegetables and a little healthy fat like ghee. Avoid spicy, greasy or packaged foods as they can make your stomach feel worse.

ginger tea – Ginger is like a superhero in your belly! Make ginger tea by boiling fresh ginger in water. It’s like a warm hug to your belly and can help you feel better.

Aloe Vera Juice – Aloe vera works like magic for your stomach. Drink some aloe vera juice on an empty stomach in the morning. It can help soothe your tummy and make it feel better.

Licorice – Licorice root can indeed relieve abdominal inflammation. It’s like a gentle tap on the lining of your abdomen. But remember, not too much! Ask an Ayurvedic expert how much is appropriate.

Three Fruit Mix – Triphala is a special combination of three powerful fruits. It’s like a superhero team for you to digest. Mix it with warm water before bed to effectively relieve abdominal discomfort.

Fennel seeds – Fennel seeds are like a little helper for your tummy. Chewing some after meals can help with bloating and abdominal problems.

Coriander seeds – These seeds are packed with goodies that are good for your stomach. Boil a spoonful, strain it, and sip it to help your stomach feel better.

Special Ayurvedic Blend – There are some special Ayurvedic blends such as Avipattikar Churna and Kamdudha Ras that can help with tummy problems. They’re like a powerful team of natural ingredients that work together to make your stomach feel better.

yoga – Doing yoga and breathing exercises can help relieve stress, which can sometimes make your stomach feel worse. Try poses like seated forward bend or cobra pose to aid digestion.

Disclaimer: The content of this article is for educational purposes only and does not constitute professional advice.