Bay Leaf for Influenza – St. Louis Codex – Online Newspaper

Temperatures are very erratic these days, first we are hit with the most intense heat wave in human history, then the sky falls and our bodies are left in this crazy climate that is taking a toll on our health, juggling the interplay of hot and cold The action causes a heat shock that weakens our defenses and makes us sick.

Flu is one of the most common ailments we catch due to temperature changes, which can weaken our immune system and make our body experience annoying symptoms like colds, headaches, fatigue, runny nose and coughing.

Fortunately, bay leaf has the necessary qualities to fight the first symptoms of this disease and stop the disease, it has mucolytic and expectorant compounds that are beneficial when defenses are low.

Good Bay Leaf Fortification System Immunology, because it is a rich source of vitamin C, better known as ascorbic acid, a nutrient that improves the ability of immune cells to fight infection in addition to increasing the production of white blood cells and leukocytes, the National Institutes of Health describes road. Office of Dietary Supplements Health.

About 100 grams of fresh bay leaves provide 46.5 mg of vitamin C, equivalent to 77.5% of the recommended daily intake for adults, which protects the body from respiratory diseases.

It also contains substances like eugenol, which has anti-inflammatory and pain-relieving properties that can help relieve symptoms of respiratory pain or inflammation.

One of the most common and effective ways of preparing this leaf is to boil a liter of water, put the bay leaves in it and let the leaves stand for 5 minutes, at which point the infusion is ready and the leaves must be removed. Put it in a mug and add honey and lemon. With this home remedy and proper rest, flu symptoms will go away faster.

We will continue to report.