Be careful when eating chili peppers during the National Day: Eating too much chili peppers can cause these problems

In addition to empanadas and grilled meats, another typical cooking method for the Fourth of July is Pebrewhich gives a special flavor to choripán, another staple on the family table.

According to the tradition of each family, many people add chili Giving it an unparalleled spiciness (especially if the seeds and membranes are not removed). However, the consumption of this vegetable must be regulated as it may cause undesirable consequences during eighteenth birthday celebrations.

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For example, for healthy people, eating chili peppers or spicy foods can harm their health. gastrointestinal mucosacausing discomfort such as nausea, vomiting and abdominal pain.

Additionally, some studies suggest that long-term abuse Capsaicin (a substance found in chili peppers) having cancer gastric.

What are the harms of eating too much chili pepper?

In the short and medium term, there are other consequences of overconsumption of chili peppers. We review some of them below:

acidity

For those who suffer from heartburn and/or gastritis, consuming it can aggravate their condition because they are alkaline foods that leave magnesium, calcium, and potassium in the body.

If consumed in excess, it may also cause hiccups and a burning sensation in the throat and chest.

diarrhea

The strong taste of chili peppers can irritate the stomach and cause gas, inflammation and diarrhea.

This usually occurs when people eat foods they are not used to and the intestinal lining happens to be damaged.

Insomnia

Eating chili peppers before going to bed can also cause Insomniabecause raise body temperature This, in turn, prevents the body from relaxing for sleep induction.

Who should not eat large amounts of chili peppers?

anyone who owns some The following diseases or conditionseating spicy foods may cause harm:

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