Beetroot, a natural source of energy, the best choice before exercise

Another idea for a pre-workout breakfast. Beetroot causes blood vessels to dilate increase watering flow muscle and improve muscle contractionBeyond that, beets can help you if you have Rich in vitamins and minerals for hair, nails and skin This makes it a healthy food.

The carrots in this recipe are a source of vitamins and beta-carotene, Good for hair and nails They provide complex carbohydrates that are digested slowly, meaning they do not It causes blood sugar to rise, which is good for diabetics.

Beets are already sweet on their own, so no need to add any sweeteners, and to better utilize the fiber in the elements, it’s best to blend them.

Consumer recommendation

The best way to eat beets is raw, Not recommended for people with stomach problems like ulcers or gastritisthe best time to eat is in the morning two to three times a week If you’re not used to eating them, why would your body react against you?

the secret of success

Beet Carrot Smoothie

Ingredients: 1 cup peeled and chopped beets, 1 cup peeled and chopped carrots, and 1 cup water.


Place the beets, carrots, and water in a blender and blend well until you get a smooth smoothie

Nutritional Contributions of Beets

  • Ingredients​100g
  • Calories ​90 kcal
  • Cholesterol​1MG
  • sugar​1g
  • Sodium​1mg
  • Saturated fat​1g
  • Carbohydrate​20g
  • protein​2 g
  • Fiber​5g
  • Total Fat​1g

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