Carrots are the vegetable that contains the most beta-carotene, or provitamin A, making it an excellent vitamin Allies for Vision and Mucocutaneous Health.
but also contributed vitamins C and Ehas an antioxidant effect, and vitamin B9 or folic acid: 100g serving contains 110% of the daily value for vitamin A, 13% for vitamin C, 5% for vitamin E and 10% for folic acid.
properties of carrots
Its energy value is very low and comes from carbohydrate (5.2%) because of its lower protein and fat content.
it is rich in fiber (3.4%), in Minerals and Trace Elements (Iron, Potassium, Iodine, Magnesium, Nickel, Sulfur, Zinc), Malic Acid, Inositol, Phytosterols and an essential oil that give it its aroma and its repellent action against intestinal parasites.
Nutritional Value of Carrots
calories in carrots
How many calories are in a carrot?1 medium carrot (about 60 grams) provides only about 25 calories (105 kJ) and is therefore an ideal food for weight maintenance.
Slicing up some carrot sticks for a snack is a good option since the calorie intake is very low. It must also be taken into account that carrots provide almost no fat (2 grams per 100 carrots) and are mostly omega 6 fatty acids.
Carrots are a great choice for a snack
Vitamins and Minerals in Carrots
By consuming carrots, you can get a good amount of the following vitamins and minerals:
- Vitamin A
- Vitamin C
- Vitamin K
- Vitamin B1
- Vitamin B3
- Vitamin B6
- Vitamin B9 (Folic Acid)
- Potassium
- calcium
Benefits of Carrots
carrots are food Tonic and Remineralize.It has alkalizing properties that favor good acid-base balance in the body.
Regulates Digestive Disorders
Many people think that carrots cause constipation, but this is not the case. In fact, carrots provide a good amount of fiber (2.8 grams per 100 grams). The confusion exists because it has traditionally been used to treat diarrhea.
Although it seems contradictory, Carrots are great for both diarrhea and persistent constipation.
It is known that for gastroenteritis it is convenient to follow an astringent diet based on rice and carrots, or even the water in which the carrots are boiled.
On the other hand, for chronic constipation, you can drink 250ml of carrot juice, add 50ml of spinach juice and a few drops of lemon to help regulate and cleanse the intestines. The effect can be verified in a month or two.
However, the benefits of carrots are Helps regulate intestinal disorders, whether it is constipation or diarrhea, or even flatulence. Likewise, carrots help prevent digestive disorders like gastritis.
Aids the lungs, liver, bones and skin
Carrots are also good for chronic bronchopulmonary disease in general.