Mexico City – pumpkinZucchini, also known as zucchini or zucchini, is the fruit of the gourd, a plant in the Cucurbitaceae family. This subspecies includes most varieties of gourds grown as edible fruit in temperate climates.
It comes in a variety of shapes, although it is most commonly characterized by elongated or oval fruits with a soft peel and green hue, but round ones are also available.
Zucchini is mainly used as food, not only the fruit and its seeds are used, but also the flowers of the zucchini, which are common in Mexican cuisine, typical snacks such as squash flower quesadillas.
In traditional medicine, it is common to use the seeds and fruit to treat skin diseases and stimulate appetite.
According to the Federal Consumer Attorney’s Office (Profeco), zucchini contains two antioxidants called lutein and zeaxanthin, which help prevent cataracts and are also thought to slow the progression of macular degeneration.
Also known as zucchini, is a food rich in vitamins B6, B1, B2 and B3, which are involved in various functions of the organism such as the formation of red blood cells, the transformation of food On the energy side, regulates the function of certain enzymes and strengthens the immune system.
Eating zucchini provides the body with minerals such as iron, manganese, and phosphorus, which are responsible for protecting cells, producing hemoglobin, and producing energy.
Recommended for those looking to lose weight or reduce their caloric intake, pumpkin provides very few calories since approximately 90% of its composition is water.
Pumpkin pulp contains mucus, which has the ability to protect the lining of the stomach. This gives it a laxative effect and relieves discomfort from digestive disorders such as gastritis, indigestion and constipation.
It is a food rich in vitamins C and A that acts as an antioxidant for the body, boosts the immune system, protects the body from infections and reduces the effects of free radicals.
Remember, it’s best eaten with the skin on, as antioxidants and fiber are concentrated in this part. Add it to your diet and fill your body with its goodness.