beware of staying up late

Lack of sleep is not healthy for the brain. Lack of sleep reduces concentration, focus and memory. In addition, it reduces work performance and academic achievement.

Wheeler Daily, Health

It is well known that a good night’s sleep is one of the most important factors in human life. For example, this allows the body and brain to recover from stress experienced during the day. When a man is able to have a good night, he makes better decisions. It can also improve mood and promote good relationships with others.

A good night’s sleep can also help improve work or school performance. Improves physical performance and helps strengthen memory. Getting a good night’s sleep can also help with weight control. No matter which angle you look at it, good rest benefits the body in different ways.

However, if the opposite is the case and a person stays up late, that is, sleepless nights or very little sleep, the health effects can be very dangerous. In this sense, here are the health effects of staying up late, according to the digital platform Mundiario:

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1. Excessive hunger and anxiety. “Lack of sleep is associated with a tendency to eat a lot of calories and carbohydrates. Likewise, you’re more likely to choose ‘junk’ foods even when you’re not hungry,” he said.

2. Poor physical attractiveness. People who regularly stay up late may lose their physical attractiveness because, in general, the signs of fatigue from poor sleep are usually reflected on the face.

3. Feeling out of control. “A 2007 study from the University of California and Harvard Medical School used MRI to show that sleep deprivation makes the emotional regions of the brain 60 percent more active, leading to more uncontrolled and inappropriate responses.”

4. More prone to flu or cold. Staying up late or not getting enough sleep can weaken your immune system, which can increase your risk of catching respiratory illnesses like the flu or cold. In the worst cases, these can turn into pneumonia and bronchitis.

5. Stimulate brain tissue loss. “Blood levels of two brain molecules increase, often as a result of brain injury.”

6. Stroke. Adults and older adults who regularly stay up late are more likely to suffer from a stroke that can lead to death; a 2012 study in the journal Sleep proves this.

7. Increased risk of cancer. “A study of 1,240 people highlighted that those who slept less than 6 hours doubled their risk of developing colorectal polyps, which can become malignant over time. Other studies have linked them to breast cancer get in touch.

8. Can induce diabetes. Staying up late or not getting enough sleep can reduce sensitivity to insulin, a hormone secreted by the pancreas that helps regulate blood sugar levels. As a result, there is an increased risk of chronic metabolic diseases that can lead to death, such as diabetes.

9. Overall increased risk of death. “A study in the journal Sleep analyzed the sleep habits of 1,741 men and women and concluded that those who slept less than six hours had a higher risk of dying from a neurological breakdown,” the portal said.