Biochemist reveals 5 foolproof tips to avoid sugar spikes

y Craving sweet foods is the reason many people gain weight or have increased blood sugar levels, which may increase the risk of diabetes. Simple sugars can cause blood sugar to rise rapidly, which is not good for health, but is also difficult to control. The more sweets you include in your diet, the worse it will be because cravings for sweets will increase. Everything that rises must come down; as blood sugar levels rise, they also fall rapidly.And body Ask you for candy again.

To break this dynamic, it is recommended to follow a balanced diet rich in: Complex carbohydrates, proteins and healthy fats. Now, this doesn’t absolutely guarantee that an irresistible craving for sweets will show up from time to time.Biochemist Jessie Inchauspé explains in her book “The Glucose Revolution. Methods” There are some valuable tips that can help you prevent a sugar spike when you eat something sweet.

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