y Craving sweet foods is the reason many people gain weight or have increased blood sugar levels, which may increase the risk of diabetes. Simple sugars can cause blood sugar to rise rapidly, which is not good for health, but is also difficult to control. The more sweets you include in your diet, the worse it will be because cravings for sweets will increase. Everything that rises must come down; as blood sugar levels rise, they also fall rapidly.And body Ask you for candy again.
To break this dynamic, it is recommended to follow a balanced diet rich in: Complex carbohydrates, proteins and healthy fats. Now, this doesn’t absolutely guarantee that an irresistible craving for sweets will show up from time to time.Biochemist Jessie Inchauspé explains in her book “The Glucose Revolution. Methods” There are some valuable tips that can help you prevent a sugar spike when you eat something sweet.
Wait 20 minutes before giving in to temptation
Jessie Inchauspé recommends giving you 20 minutes to quell your cravings.
Biochemistry points out that when the body asks us to eat something sweet, it’s not because we haven’t eaten in a long time.Most of the time, this type of hypoglycemia occurs because We’ve eaten something before that can trigger blood sugarThe author clarifies.
In this case, the liver needs some 20 minutes Works by releasing glucose into the blood, so this craving usually dissipate.
Tips to prevent blood sugar spikes
If your sweet craving doesn’t go away after 20 minutes, Inchauspé recommends the following tips to deal with it:
- Eat on an empty stomach. Biochemistry recommends setting aside a time during the day to enjoy a dessert you crave, such as a dessert for a light meal or as a snack. This way, it will have less of an impact on your blood sugar levels.
- Mix with protein, fiber or fat. You can satisfy your sweet tooth with a handful of nuts, a serving of Greek yogurt, or an egg. Protein and fat are metabolized more slowly, lowering blood sugar spikes; while fiber makes it difficult for sugar to pass through the intestinal barrier.
- Take a tablespoon of vinegar. Jessie Inchauspé recommends drinking a little vinegar before your sweet tooth to avoid a sugar spike. The acetic acid in vinegar blocks glucose from entering the bloodstream. Specifically, it hinders the action of digestive enzymes, which are responsible for breaking down the glucose chains of starches in the intestines, allowing them to enter the bloodstream more easily.
- exercise your muscles. After eating that piece of cake you’re dying to eat, exercise for 10 minutes. This way, your muscles will absorb most of the glucose in your blood, and the spikes will be lower. You can stretch, walk briskly, vacuum or sweep the floor, go up and down the stairs…
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