y Craving sweet foods is the reason many people gain weight or have increased blood sugar levels, which may increase the risk of diabetes. Simple sugars can cause blood sugar to rise rapidly, which is not good for health, but is also difficult to control. The more sweets you include in your diet, the worse it will be because cravings for sweets will increase. Everything that rises must come down; as blood sugar levels rise, they also fall rapidly.And body Ask you for candy again.
To break this dynamic, it is recommended to follow a balanced diet rich in: Complex carbohydrates, proteins and healthy fats
. Now, this doesn’t absolutely guarantee that an irresistible craving for sweets will show up from time to time.Biochemist Jessie Inchauspé explains in her book “The Glucose Revolution. Methods” There are some valuable tips that can help you prevent a sugar spike when you eat something sweet.Jessie Inchauspé recommends giving you 20 minutes to quell your cravings.
Biochemistry points out that when the body asks us to eat something sweet, it’s not because we haven’t eaten in a long time.Most of the time, this type of hypoglycemia occurs because We’ve eaten something before that can trigger blood sugarThe author clarified.
In this case, the liver needs some 20 minutes Works by releasing glucose into the blood, so this craving usually dissipate.
If your sweet craving doesn’t go away after 20 minutes, Inchauspé recommends the following tips to deal with it:
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