They’re considered healthy, but if you’re not sure why, we’ll tell you in the menu.
Blueberries are a source of antioxidants. They have the ability to fight free radicals that accumulate in the body and chemicals that speed up the aging process, and they are also risk factors for other problems such as cancer.
If you want to delay the first signs of aging like wrinkles, try adding them to your meals.
Research has ensured that cranberries contain antibacterial properties that can reduce the growth of E. coli in the bladder, the bacteria that is the cause of urinary tract infections.
Blueberries may also improve heart health because they contain chemicals called polyphenols, which may protect heart health.
Furthermore, studies conducted by Oxford College mentioned that people suffering from coronary heart disease showed improved heart health after consuming this food.
Photochemicals are substances that play an important role in digestive health and are found in blueberries. A study published in the Journal of Food and Agricultural Sciences found that phytochemicals can inhibit the production of Helicobacter pylori in the stomach. This bacteria can cause digestive problems, including gastritis.
One of the factors that can influence poor heart health is high cholesterol levels. One of the benefits of eating blueberries every day is that they can help lower blood cholesterol levels, according to a study published by the U.S. National Library of Medicine.
Now you know, you can add to the properties of blueberries by including them in your daily diet. Whether it’s juice, mid-morning snack, salad, protein or homemade bread, it all depends on your creativity.
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Both blueberries and red cranberries can be consumed in different ways: fresh, in salads, with water, etc.