One of the most high profile diets in recent months is the egg diet (with keto license). This popularity is not surprising, since food-related diets are often successful. They are attractive because they are easy to follow. However, not all are healthy. Or yes, but sometimes they don’t make sense. Let’s analyze that the egg diet can lose 5 kg.
What is the boiled egg diet?
Boiled eggs, or the hard-boiled egg diet, are based on eating hard-boiled eggs with three main meals of the day. Eggs are ideal for weight loss when paired with a low-calorie and carbohydrate, high-protein meal.There are several versions, but in general You should eat at least four eggs a day. Eggs should only be served with nonfat protein, vegetables, fruits and beverages such as water, coffee and infusions. Carbohydrates are restricted.
Arielle Chandler is The Boiled Egg Diet: A Quick and Easy Way to Lose Weight According to her, up to 10kg can be lost in two weeks. The author’s recommendation is to have two eggs and a piece of fruit for breakfast, another egg, fat-free protein, and low-carb vegetables for lunch, and the same food for dinner.
Egg Diet: Is it balanced and healthy?
No, the Egg Diet Is Not Recommended by Nutritionists Because it is so low in carbohydrates, it provides very little energy. These diets are usually effective because they eliminate unhealthy and fattening foods such as pastries, sausages, sweets, and limit carbohydrates. It’s easy to lose weight if we only eat vegetables, fruits, meat, fish, low-calorie flour and eggs, but we lose the nutrition of some interesting foods, such as beans.
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If you stick to the egg diet for a long time, can lead to loss of muscle mass And nutritional deficiencies may occur.
Is the egg diet better than other diets?
The boiled egg diet can be called a miracle diet because it can achieve great results in a very short period of time. It is true that if you do this, within a few days you will lose weight, but this loss will not last over time and you will regain the weight very quickly. Typically, these types of diets are more conducive to water and muscle loss than fat loss.
egg diet for weight loss
If you love eggs and want to keep things light, follow the two-day egg diet with dietitian-approved menu suggestions.
- breakfast. 1 hard-boiled egg, half an avocado and a handful of strawberries
- mid morning. 1 hard-boiled egg and a slice of watermelon
- a meal. Grilled chicken salad, hard-boiled eggs, green sprouts, cherry tomatoes and seeds. 1 serving yogurt for dessert
- snack. 1 peach and a handful of nuts
- dinner. Zucchini cream without cream or potatoes and grated hard boiled eggs. 1 digestive infusion for dessert
Are eggs good for weight loss?
Eggs are a very nutritious food (it provides vitamins A, B12, minerals like phosphorus and potassium) and are very filling. According to the Spanish Food Composition Database, 100 grams of eggs is equivalent to 150 kcal. However, it must be taken into account that its caloric value depends on the method of cooking. If it’s a boiled egg, it won’t provide any extra heat.
really, It’s a food that provides high-quality protein with few calories, so it’s helpful on almost any type of diet.
What happens if you eat boiled eggs every day?
One of the biggest food myths is that eating eggs every day is bad for your health. Science Proves Cholesterol in Eggs Doesn’t Affect Blood Cholesterol.A study published in the scientific journal Lipid states that consumption of up to 3 eggs per day in healthy people does not cause any type of problems. Even so, a maximum of one egg per day is recommended for people who do not engage in a lot of physical activity.
If you want to lose 5kg, follow this detox diet and achieve healthy weight loss within two weeks.