Boost your defenses with these vitamin C-rich vegetables and fruits

Merida, U.K. – in yucatan peninsula We are in late autumn and this day is approaching. winterso the temperature keeps changing due to cold frontand there’s no harm in boosting our immune systems Vitamin C.

With the arrival of the season influenza, influenza and Coronavirus diseaseVitamin C will be a good ally of your body as it helps reduce the duration of colds in the body.

According to the Mayo Clinic, vitamin C is an essential nutrient that is critical for various functions in the body. Its importance lies in its involvement in the formation of blood vessels, cartilage, muscle and collagen in bones.

According to the World Health Organization, the necessary daily amount of vitamin C is between 40 and 100 mg, and you should know that it is found not only in oranges and tangerines, but also in vegetables.

Vegetables and fruits rich in vitamin C

To give you an idea of ​​some fruits and vegetables that can meet your daily vitamin C needs, here are some natural foods that contain high amounts of ascorbic acid:

this Red chili The product contains 139 milligrams of ascorbic acid (vitamin C) per 100 grams, as long as it is eaten raw as heat destroys most of the vitamin C.

he coriander Contains 133 mg of ascorbic acid (vitamin C) per 100 g. This vegetable can be added to drinks or juices such as lemonade or green smoothies to add a dose of vitamin C.

he broccoli Contains 110 milligrams of ascorbic acid (vitamin C) per 100 grams, as long as it is eaten raw. It can be added to cold soups, salads, or as lettuce in sauces, hummus, or baba ganoush.

he kiwi Contains 100 mg of ascorbic acid (vitamin C) per 100 g; it can be an excellent alternative to orange juice at breakfast. 6. Grapes

this Grape Containing 90 mg of vitamin C per 100 g, its plant fiber makes it an important source of vitamin C.

this strawberry Contains 70 mg of vitamin C per 100 g of product. They are an appetizing alternative to morning juice or an ideal dessert in their own right, without added sugar.

this basil Containing 61 mg of vitamin C per 100 g, it is a good addition to salads.

Other fruits rich in vitamin C are oranges, pineapples, raspberries, guavas, pomegranates, blackberries, papayas and cherries.

According to information from Eldiario.es