Do sports when you are there cold This is a common question many people ask when they feel uncomfortable because they don’t want to interrupt their exercise routine. Thoughts like “your cold will go away faster if you sweat” come to mind, but this is not the case.
When you get sick and sweat, it’s because there’s something Increase of body temperature, Produces excessive sweating as a form of reaction by the body regular Body temperature during fever. If you also do physical exercise, the temperature will rise even more, so the only thing you can achieve is to get worse therefore, enlarge the process of recover.
Consequences of cold exercise
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Increased pressure in the body. Movement itself is a way pressure For the body. When you’re sick, your immune system is already working hard to fight off the infection, so putting more effort into it (such as exercising) may increase the stress on your body and make recovery more difficult.
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Increased risk of dehydration. The fever and sweating typical of a cold alone mean significant fluid loss. If you decide to exercise, make sure you are not lacking in fluids.
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Risk of complications. Exercising when you have a cold increases your risk of complications, such as secondary lung or sinus infections. In addition, intense physical exertion can worsen cold symptoms and prolong the course of the illness.
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Performance degrades. When you are sick, your athletic performance is likely to decline.
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Infected to others. If you decide to exercise at a gym or in a public place, you may spread the virus to others.
Recommended types of exercise during a cold
Mild physical activities can be done to continue exercising when you have a cold without risking worsening of your health, as follows:
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Walk lightly: A gentle walk outdoors is an effective way to stay active without putting too much stress on the body. This can also help you get some fresh air, which is often helpful when you have a stuffy nose.
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Yoga or gentle stretching: Flexibility activities, such as yoga or gentle stretching, can help relax your muscles and improve circulation without stressing your cardiovascular system.
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light swimming: If you have access to a pool and feel good about it, gentle swimming may be a good option. Additionally, warm water can help relieve some cold symptoms.
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exercise at home: If you prefer working out at home, consider doing low-impact exercises like floor exercises, stretching, or yoga in the comfort of your own home.
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rest and recovery: Sometimes the best option is to simply rest and allow your body to fully recover. This will speed up your recovery and help you return to training more efficiently once you feel better.
please remember, clue during a cold hear for you Body. If you feel overly tired or uncomfortable, be sure to take a break and let your immune system do its job. If you are concerned about whether exercise is safe in your specific situation, please consult a health professional.