In this article, we will analyze one of its excellent features and benefits. As you may have seen in the title of this article, we are referring to the benefits of chamomile.
ancient plants
A plant that has been used for thousands of years to treat digestive or urinary disorders, thanks to its Antioxidant, anti-inflammatory, antibacterial and antispasmodic properties.
A true wonder of nature, it also has calming and tranquilizing properties and is also used to treat respiratory ailments, e.g. Asthma, bronchitis, or sinusitis. Hypoallergenic and versatile, Chamomile can relieve joint pain and liver disease.
That said, would you like a more detailed analysis of the physical and mental benefits of chamomile? here we go.
Brakes treat cardiovascular disease
Chamomile, also called chamomile, helps prevent Cardiovascular diseases. because? Because it is rich in flavonoids (a type of antioxidant), it helps reduce triglycerides (the cause of many heart diseases), thereby lowering blood pressure and preventing arteriosclerosis.
This plant has been used for thousands of years to treat digestive or urinary tract disorders due to its antioxidant, anti-inflammatory, antibacterial and antispasmodic properties.
Improve digestive system
One of the benefits of chamomile is its ability to improve the digestive system, relieve possible stomach cramps and help the intestines function properly. Therefore, its consumption is recommended to treat gastrointestinal problems such as gastritis, irritable bowel syndrome, gastroenteritis, and indigestion.
Control diabetes and relieve eye infections
In the list of chamomile benefits, we cannot ignore its consumption for controlling diabetes and relieving eye diseases, making it an excellent choice. natural eye drops Effective in treating styes, eye fatigue, conjunctivitis and relieving eye congestion.
Keep skin young
Its capabilities also make chamomile a reliever Menstrual pain As well as caring for the skin, as its antibacterial action prevents infections, while its anti-inflammatory activity reduces possible inflammation. Therefore, chamomile infusion is recommended for cleaning superficial wounds, insect bites, irritations and bruises.
oral care ally
The tannins and phenolic compounds it contains promote collagen production and help delay cellular aging. Chamomile mouthwash is also recommended to treat oral infections.
Boost your immune system
So it’s no surprise that the benefits of chamomile are summarized in the care it provides for the immune system.
Fight stress and anxiety
On a mental level, consuming chamomile can reduce stress and anxiety because chamomile intake increases the production of glycine and hippurate, which act as nerve and muscle relaxants.
Likewise, it has the advantage of sleep induction Because its apigenin component acts on brain receptors, causing drowsiness.
Dried flowers or bags
If, after analyzing the benefits of chamomile, you want to clear up any doubts about its preparation, we will tell you. Remember that preparing an infusion is not complicated, there are two traditional methods: using dried flowers or already prepared bags.
If you are using chamomile flowers, boil a cup of water and add two tablespoons of chamomile flowers. Afterwards, let them rest for ten minutes before tightening.
If you use chamomile sachets, boil a cup of water and insert a chamomile sachet to release its contents.