On average, in bed You spend (or should spend) at least a third of your day, as experts advise Sleep 8 hours 24 hours a day. At current life expectancy, the average person spends 20 to 25 years sleeping. Therefore, bed cleaning is very important to control the mites and microorganisms that inhabit the sheets.
Some mites may also appear on silverfish hands. These insects are similar to earwigs and appear in homes due to moisture.
Typically, people who don’t wash their sheets often They systematically sleep with too many allergenswhich could mean an increased risk of asthma or dust allergies.
Benefits of washing bed sheets
For those who have suffered seasonal allergies -During spring or summer – it is important to change and wash bed linens regularly as this helps reduce the negative effects of immune system abnormalities.
For these cases it is recommended Wash bed sheets more than once a week. It has many benefits, as it has been studied and proven to be a disease-preventing habit (in addition to reducing the effects of allergies).
For example, a study from the University of Cambridge on day care showed Washing your sheets every day can reduce the frequency of gastroenteritis. There are other studies claiming that cleaning your sleeping pad can prevent respiratory infections.
Mites and other microorganisms grow differently in each season of the year, so Depending on this, we must increase or not increase the number of washes.. For example, in the summer, we need to wash our sheets more frequently because that’s when we sweat the most.
In addition, if we are sick or someone in the family is allergic to mites, it is recommended to wash the sheets frequently and use hot water of about 60 degrees Celsius.
Avoid contact with dirty hands or clothing
To minimize the accumulation of dirt between sheets and maintain hygiene, we must avoid small details that can stain the sheets, such as touching them with dirty hands or dirty clothes.Therefore, we must Avoid sitting or putting things on the bed When it is untied, because all the dirt will stick to the sheets.
The biggest enemy: humidity
It is important to remember that the spread of microorganisms, such as bacteria and fungi, from one surface to another Bigger if wet. Therefore, we must avoid the bad habit of sleeping with wet hair after bathing or leaving sweaty clothes on the bed, because this will allow more microorganisms to impregnate the surface.
If the clothes are dry, the spread of microorganisms is virtually undetectable, But it all depends on contact time and friction.
In addition, it is recommended to take a shower before going to bed to remove dirt from the body that can stain the sheets, but most importantly, we must dry our hair so as not to wet the sheets.