Cold-proof food | Thank you

Common cold symptoms can last 7 to 10 days. Congested nose, sore throat, weakness, sneezing, hoarseness, general malaise… Once “caught”, we already know there are few solutions, just wait it out, rest and strengthen your body. But if we still have time, we can try to prevent it; if we’re already in the process, we can reduce the intensity of symptoms.

In addition to foods rich in vitamin C, there are other natural ingredients that can be used as home remedies to help reduce cold symptoms, such as garlic and onions, spicy foods, honey, bifidobacteria…

Dr. Maria Jose Crispinnutritionist at ClĂ­nica Menorca (clinical website)tell us”Yes, there are many natural remedies that can help relieve typical common cold symptoms. Vitamin C is essential Keeps the immune system functioning optimally to fight cold-causing viruses and bacteria. Recommended foods are: kiwi, grapes, strawberries, melon, papaya, green leafy vegetables, cabbage, tomatoes, broccoli and citrus fruits such as oranges, limes, lemons, grapefruits and tangerines.“.

In addition to foods rich in vitamin C, experts recommend other foods natural ingredients Can be used as a home remedy Help reduce cold symptoms:

Spicy food

Chili peppers and cayenne pepper, chili peppers, cayenne, tabasco…

because? Because they contain capsaicin, which can reduce congestion, thin mucus, and aid drainage.

garlic and onions

Eat it raw or as a base for hot soups.

because? Garlic contains allicin and onion quercetin, which can both thin mucus and help expel phlegm. They also have antiviral properties.

citrus

Like I said, oranges, lemons, tangerines…

because? They contain vitamin C, which participates in immune processes, strengthens the body’s defenses and strengthens the body against external attacks by viruses and bacteria.

chicken soup

Just chicken or as a base for soup with garlic, onions and other vegetables.

because? Chicken contains cysteine, which is released in broth and has important mucolytic and expectorant effects.

liquid

Mainly water, but also if we add lemon, broth, infusion. But definitely avoid soft drinks (especially carbonated drinks), industrial juices and of course alcohol or beer 0.0.

because? They moisturize the respiratory mucosa and provide better defense against viruses that grow in dry environments.

Bifidobacterium yogurt

Natural or flavored, better fat-free and no added sugar.

because? They contain probiotics that stimulate defenses. You must take it for several months to prevent colds.

Honey

We can use it as a treatment method, take one tablespoon on an empty stomach in the morning, if the throat is itchy or sore, the effect is very good. We can even add a few drops of lemon. But we can also add it to infusions, such as thyme, which will also help further relieve coughs, to yogurt instead of sugar, or to breakfast toast. We can make a syrup by heating it a little to get a more liquid consistency and adding a small amount of lemon. Take one teaspoon 3 times daily.

because? It reduces coughing attacks and soothes the throat as it has very beneficial antibacterial properties. Recommended as prevention and treatment. Additionally, it provides phosphorus and potassium, which act as relaxants.

Other things you can do to recover from a cold

  • Stay home and get enough rest.
  • Sweat in a hot steam bath or shower.
  • Stay hydrated by drinking water, natural juices rich in vitamin C, sugar-free lemonade, infusions, chicken soup, vegetable soup.
  • Add an extra pillow to your bed for a more upright position. You’ll breathe better.
  • Keep your nose clean with warm salt water and lubricate it with almond oil.
  • Avoid consuming dairy products when you are sick as this increases the risk of inflammation and mucus buildup.

*Image: Courtesy

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