Colombian exotic fruit that protects the heart

Colombia stands out for offering a variety of exotic fruits, including borojó, which is recognized in different regions of the country, and while it is widely believed to have aphrodisiac properties, there is no solid scientific evidence to support this claim, however, Borojó is an exotic fruit rich in nutrients and health benefits.

Benefits of borojó, a Colombian exotic fruit

One of the benefits of consuming borojó is the strengthening of the nervous system, digestive system and protection of the heart, due to its richness in micronutrients such as vitamin C, calcium, magnesium and potassium, compounds that favor the health of the organism, resist cellular deterioration and combat health development of the situation.

In addition, borojó has a positive effect on the regulation of blood sugar levels and blood pressure, as well as the respiratory system, and its high vitamin C content gives it antioxidant properties, consumption of which is essential for the maintenance of the organism. On the other hand, the calcium in borojó is essential for bone and muscle health.

How is borojó eaten?

Borojó can be consumed in many ways, such as juice, jelly, and even alcoholic beverages such as wine, but it is not recommended for patients with digestive problems such as gastritis, as its acidic pH can affect digestive health. make symptoms worse.

It is important to remember that fruit consumption is not enough to maintain good health and must be supplemented with a healthy lifestyle, including physical activity and reducing bad habits. According to the Food and Agriculture Organization of the United Nations, eating fruits and vegetables has several beneficial effects, such as increasing life expectancy.

Borojó juice, a healthy and nutritious choice

Therefore, Borojó juice becomes a healthy and nutritious option that can be included in the daily diet to take advantage of the benefits that this exotic fruit from our country brings to the body, so SuperLike recommends that it is one of the alternatives that we should choose. Daily diet especially to prevent.

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