Control your mood with Apple Watch

Among all the general health and mental health improvements included in the watchOS 10 software update is the potential to keep our emotions in check.

For Apple, mental health is just as important as physical health

Clearly, Apple isn’t just working on improving the physical activity and fitness apps on the Apple Watch. He also takes mental health very seriously. Although this feature may seem simple, it is another way to increase our awareness of ourselves and our state of mind. In a super busy world full of constant stimuli, it can sometimes be hard to stop and think about why we’re feeling a certain way right now, what’s really affecting our mood and why. There are certainly plenty of people out there who think the Apple Watch doesn’t have to do this type of reflex, and they’re absolutely right. However, for Apple Watch users who find their mental health difficult to understand, perhaps this is a good excuse to start being more aware and in tune with the theme.

How can I monitor my mood with Apple Watch?

First, you should know that this feature is only available in watchOS 10 watchOS 10 is currently in beta. While this beta is open to the public, you can install it on your Apple Watch with no problems. The only thing you need to remember is that once you update your Apple Watch to watchOS 10 Beta, there is no going back.That is, you will not be able to return watchOS 9.

That said, let’s see how we can monitor or record our emotions on the Apple Watch:

• On Apple Watch, open the app mindfulness.
• select option mood
• You will now see two options appear: record how I feel right now
  and Write down how I feel today in general. Choose one of these two options, whichever you find most convenient at this time.
• When any option is selected, the animation will appear and the state will be normal. if you swipe digital crown You will find that you can navigate between different emotions and choose the one that best suits your current feelings.

The options are as follows:

• Very bad, poor, somewhat wrong, normal, somewhat good, good, very good.

As you navigate between options, you’ll see the animation and color of each option change as well.

• Once you have decided on your choice, Touch the icon with a “tick” It appears in the upper right corner.
• Now he will ask you about the emotions that determine your state of mind at this moment. Choose the option that is convenient for you. Confirm selection Touch the icon again and hit the “tick” to the right.
• Now you have the option to add themes that make you feel that way.

How do I check my progress on my iPhone?

If you make it a habit to regularly add mood information to your Apple Watch, you can easily access all this data from your iPhone. To do this, make sure your iPhone is updated to iOS 17 and follow the steps below:

• open the application healthy on the iPhone.
• select option explore lower right corner.
• select option Mental Health.
• select option mood